|  全馬 | 05:18:48 | 07:33/km | 第5馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:18:48 | | 總名次 | 123 / 383 | | 分組名次 | 33 / 89 | | 平均速度 | 07:33/km |
林傳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:01'25" | | 00:31'17" (+01'09") | | 00:33'47" (+03'39") | 01:12'35" (+11'10") | | 00:38'48" (+08'40") | | 00:40'46" (+10'38") | 01:20'39" (+19'14") | | 00:39'53" (+09'45") | | 00:44'16" (+14'08") | 01:25'06" (+23'41") | | 00:40'50" (+10'42") | |
日期: 2018-11-04 07:02 - 總爬升: 388 m - 平均心率: 99 - 卡路里: 2734 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'50") | 1000 / 1000 | | 2 | | 06'08" (+00'28") | 1000 / 2000 | | 3 | | 05'48" (+00'08") | 1000 / 3000 | | 4 | | 05'43" (+00'03") | 1000 / 4000 | | 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 | | 7 | | 06'18" (+00'38") | 1000 / 7000 | | 8 | | 06'03" (+00'23") | 1000 / 8000 | | 9 | | 05'40" | 1000 / 9000 | | 10 | | 07'28" (+01'48") | 1000 / 10000 | | 11 | | 06'42" (+01'02") | 1000 / 11000 | | 12 | | 06'40" (+01'00") | 1000 / 12000 | | 13 | | 07'17" (+01'37") | 1000 / 13000 | | 14 | | 06'09" (+00'29") | 1000 / 14000 | | 15 | | 06'57" (+01'17") | 1000 / 15000 | | 16 | | 06'04" (+00'24") | 1000 / 16000 | | 17 | | 10'18" (+04'38") | 1000 / 17000 | | 18 | | 06'57" (+01'17") | 1000 / 18000 | | 19 | | 07'58" (+02'18") | 1000 / 19000 | | 20 | | 07'27" (+01'47") | 1000 / 20000 | | 21 | | 07'14" (+01'34") | 1000 / 21000 | | 22 | | 11'24" (+05'44") | 1000 / 22000 | | 23 | | 06'42" (+01'02") | 1000 / 23000 | | 24 | | 08'19" (+02'39") | 1000 / 24000 | | 25 | | 07'04" (+01'24") | 1000 / 25000 | | 26 | | 08'50" (+03'10") | 1000 / 26000 | | 27 | | 07'34" (+01'54") | 1000 / 27000 | | 28 | | 08'02" (+02'22") | 1000 / 28000 | | 29 | | 07'26" (+01'46") | 1000 / 29000 | | 30 | | 07'59" (+02'19") | 1000 / 30000 | | 31 | | 07'03" (+01'23") | 1000 / 31000 | | 32 | | 13'49" (+08'09") | 1000 / 32000 | | 33 | | 07'03" (+01'23") | 1000 / 33000 | | 34 | | 08'42" (+03'02") | 1000 / 34000 | | 35 | | 07'37" (+01'57") | 1000 / 35000 | | 36 | | 08'40" (+03'00") | 1000 / 36000 | | 37 | | 08'03" (+02'23") | 1000 / 37000 | | 38 | | 07'21" (+01'41") | 1000 / 38000 | | 39 | | 09'38" (+03'58") | 1000 / 39000 | | 40 | | 07'06" (+01'26") | 1000 / 40000 | | 41 | | 07'13" (+01'33") | 1000 / 41000 | | 42 | | 07'22" (+01'42") | 1000 / 42000 | | 43 | | 07'02" (+01'22") | 667 / 42667 |
賽前宣言: 希望能克服東北季風，無傷完賽 賽後評分: 賽道方面不太好跑，但補給站太豐盛了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 123.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'08" | 00:12'38" | | 3 | 05'49" | 00:18'27" | | 4 | 05'43" | 00:24'10" | | 5 | 05'58" | 00:30'08" | | 6 | 05'45" | 00:35'53" | | 7 | 06'19" | 00:42'12" | | 8 | 06'04" | 00:48'16" | | 9 | 05'41" | 00:53'57" | | 10 | 07'28" | 01:01'25" | | 11 | 06'42" | 01:08'07" | | 12 | 06'41" | 01:14'48" | | 13 | 07'17" | 01:22'05" | | 14 | 06'09" | 01:28'14" | | 15 | 06'58" | 01:35'12" | | 16 | 06'05" | 01:41'17" | | 17 | 10'19" | 01:51'36" | | 18 | 06'58" | 01:58'34" | | 19 | 07'58" | 02:06'32" | | 20 | 07'28" | 02:14'00" | | 21 | 07'15" | 02:21'15" | | 22 | 11'24" | 02:32'39" | | 23 | 06'43" | 02:39'22" | | 24 | 08'19" | 02:47'41" | | 25 | 07'05" | 02:54'46" | | 26 | 08'50" | 03:03'36" | | 27 | 07'35" | 03:11'11" | | 28 | 08'02" | 03:19'13" | | 29 | 07'26" | 03:26'39" | | 30 | 08'00" | 03:34'39" | | 31 | 07'04" | 03:41'43" | | 32 | 13'49" | 03:55'32" | | 33 | 07'03" | 04:02'35" | | 34 | 08'43" | 04:11'18" | | 35 | 07'37" | 04:18'55" | | 36 | 08'41" | 04:27'36" | | 37 | 08'03" | 04:35'39" | | 38 | 07'22" | 04:43'01" | | 39 | 09'38" | 04:52'39" | | 40 | 07'06" | 04:59'45" | | 41 | 07'14" | 05:06'59" | | 42 | 07'22" | 05:14'21" | | 42.7 | 07'02" | 05:19'03" |
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