|  全馬 | 05:43:23 | 08:08/km | 第6馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:43:23 | | 總名次 | 694 / 1216 | | 分組名次 | 178 / 297 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+00'32") | 01:04'10" | | 00:31'49" | | 00:37'59" (+06'10") | 01:23'39" (+19'29") | | 00:45'40" (+13'51") | | 00:35'21" (+03'32") | 01:19'40" (+15'30") | | 00:44'19" (+12'30") | | 00:43'22" (+11'33") | 01:29'10" (+25'00") | | 00:45'48" (+13'59") | |
日期: 2018-12-16 06:31 - 總爬升: 414 m - 平均心率: 98 - 卡路里: 2734 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'27") | 1000 / 1000 | | 2 | | 06'28" (+00'32") | 1000 / 2000 | | 3 | | 06'17" (+00'21") | 1000 / 3000 | | 4 | | 06'13" (+00'17") | 1000 / 4000 | | 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 | | 7 | | 06'29" (+00'33") | 1000 / 7000 | | 8 | | 06'03" (+00'07") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 07'12" (+01'16") | 1000 / 10000 | | 11 | | 07'04" (+01'08") | 1000 / 11000 | | 12 | | 09'01" (+03'05") | 1000 / 12000 | | 13 | | 06'44" (+00'48") | 1000 / 13000 | | 14 | | 07'52" (+01'56") | 1000 / 14000 | | 15 | | 07'16" (+01'20") | 1000 / 15000 | | 16 | | 07'07" (+01'11") | 825 / 15825 | | 17 | | 01:38'12" (+32'16") | 0 / 15825 | | 18 | | 08'02" (+02'06") | 1000 / 16825 | | 19 | | 09'38" (+03'42") | 1000 / 17825 | | 20 | | 09'35" (+03'39") | 1000 / 18825 | | 21 | | 11'15" (+05'19") | 1000 / 19825 | | 22 | | 06'25" (+00'29") | 1000 / 20825 | | 23 | | 06'22" (+00'26") | 244 / 21069 | | 24 | | 07'05" (+01'09") | 966 / 22036 | | 25 | | 08'04" (+02'08") | 1000 / 23036 | | 26 | | 06'12" (+00'16") | 1000 / 24036 | | 27 | | 07'43" (+01'47") | 962 / 24999 | | 28 | | 07'06" (+01'10") | 1000 / 25999 | | 29 | | 08'16" (+02'20") | 539 / 26538 | | 30 | | 08'53" (+02'57") | 460 / 26999 | | 31 | | 13'49" (+07'53") | 1000 / 27999 | | 32 | | 06'32" (+00'36") | 1000 / 28999 | | 33 | | 08'08" (+02'12") | 1000 / 29999 | | 34 | | 07'37" (+01'41") | 1000 / 30999 | | 35 | | 08'28" (+02'32") | 1000 / 31999 | | 36 | | 09'15" (+03'19") | 1000 / 32999 | | 37 | | 09'48" (+03'52") | 1000 / 33999 | | 38 | | 08'21" (+02'25") | 1000 / 34999 | | 39 | | 08'54" (+02'58") | 1000 / 35999 | | 40 | | 08'57" (+03'01") | 1000 / 36999 | | 41 | | 08'29" (+02'33") | 1000 / 37999 | | 42 | | 09'27" (+03'31") | 1000 / 38999 | | 43 | | 09'58" (+04'02") | 1000 / 39999 | | 44 | | 09'38" (+03'42") | 1000 / 40999 | | 45 | | 09'10" (+03'14") | 1000 / 41999 | | 46 | | 09'42" (+03'46") | 832 / 42831 |
賽前宣言: 順利完賽 賽後評分: 賽事補給品還算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 55.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'29" | 00:13'52" | | 3 | 06'17" | 00:20'09" | | 4 | 06'14" | 00:26'23" | | 5 | 05'58" | 00:32'21" | | 6 | 06'07" | 00:38'28" | | 7 | 06'30" | 00:44'58" | | 8 | 06'03" | 00:51'01" | | 9 | 05'57" | 00:56'58" | | 10 | 07'12" | 01:04'10" | | 11 | 07'04" | 01:11'14" | | 12 | 09'02" | 01:20'16" | | 13 | 06'44" | 01:27'00" | | 14 | 07'53" | 01:34'53" | | 15 | 07'16" | 01:42'09" | | 16 | 07'43" | 01:49'52" | | 17 | 07'31" | 01:57'23" | | 18 | 10'39" | 02:08'02" | | 19 | 09'28" | 02:17'30" | | 20 | 10'19" | 02:27'49" | | 21 | 06'18" | 02:34'07" | | 22 | 07'08" | 02:41'15" | | 23 | 08'09" | 02:49'24" | | 24 | 06'10" | 02:55'34" | | 25 | 07'36" | 03:03'10" | | 26 | 07'06" | 03:10'16" | | 27 | 08'34" | 03:18'50" | | 28 | 13'59" | 03:32'49" | | 29 | 06'23" | 03:39'12" | | 30 | 08'17" | 03:47'29" | | 31 | 07'29" | 03:54'58" | | 32 | 08'29" | 04:03'27" | | 33 | 09'15" | 04:12'42" | | 34 | 09'48" | 04:22'30" | | 35 | 08'21" | 04:30'51" | | 36 | 08'55" | 04:39'46" | | 37 | 09'06" | 04:48'52" | | 38 | 08'30" | 04:57'22" | | 39 | 09'18" | 05:06'40" | | 40 | 09'59" | 05:16'39" | | 41 | 09'38" | 05:26'17" | | 42 | 09'10" | 05:35'27" | | 42.8 | 09'43" | 05:43'32" |
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