10.2 km | 01:04:38 | 06:21/km日期: 2016-02-25 15:46 - 平均心率: 161 - 卡路里: 494 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'47" / 05'43" / 06'20" / 06'30" / 06'21" / 06'42" / 06'36" / 06'42" / 06'43" / 06'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
125.71 km 
Under Armour Women's SpeedForm Apollo Vent Running Shoes 累積 :
79.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'20" | 00:17'50" |
| 4 | 06'30" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'42" | 00:37'23" |
| 7 | 06'36" | 00:43'59" |
| 8 | 06'42" | 00:50'41" |
| 9 | 06'43" | 00:57'24" |
| 10 | 06'47" | 01:04'11" |
| 10.2 | 05'53" | 01:05'11" |
展開計圈分析
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