18.0 km | 01:54:34 | 06:21/km日期: 2023-11-18 15:39 - 總爬升: 235 m - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 188
Pace: 07'24" / 06'41" / 06'14" / 06'28" / 06'22" / 06'17" / 06'20" / 06'21" / 06'08" / 06'22" / 06'20" / 06'26" / 06'24" / 06'28" / 06'19" / 06'20" / 06'54" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'20" (+00'12") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'07") | 1000 / 18000 |
| 19 | | 03'25" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 06'14" | 00:20'19" |
| 4 | 06'28" | 00:26'47" |
| 5 | 06'22" | 00:33'09" |
| 6 | 06'17" | 00:39'26" |
| 7 | 06'20" | 00:45'46" |
| 8 | 06'21" | 00:52'07" |
| 9 | 06'08" | 00:58'15" |
| 10 | 06'22" | 01:04'37" |
| 11 | 06'20" | 01:10'57" |
| 12 | 06'26" | 01:17'23" |
| 13 | 06'24" | 01:23'47" |
| 14 | 06'28" | 01:30'15" |
| 15 | 06'19" | 01:36'34" |
| 16 | 06'20" | 01:42'54" |
| 17 | 06'54" | 01:49'48" |
| 18 | 06'16" | 01:56'04" |
| 18.0 | 03'14" | 01:56'09" |
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