12.0 km | 01:03:29 | 05:16/km日期: 2023-11-23 06:06 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 186
Pace: 05'21" / 05'36" / 05'26" / 05'24" / 05'20" / 05'11" / 05'29" / 05'11" / 05'13" / 05'10" / 05'06" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 22 / 6022 |
| 8 | | 42'14" (+37'26") | 6 / 6028 |
| 9 | | 05'14" (+00'26") | 1000 / 7028 |
| 10 | | 05'11" (+00'23") | 1000 / 8028 |
| 11 | | 05'12" (+00'24") | 1000 / 9028 |
| 12 | | 05'09" (+00'21") | 1000 / 10028 |
| 13 | | 05'07" (+00'19") | 1000 / 11028 |
| 14 | | 04'48" | 1000 / 12028 |
| 15 | | 04'32" | 15 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 05'10" | 00:53'21" |
| 11 | 05'06" | 00:58'27" |
| 12 | 04'49" | 01:03'16" |
| 12.0 | 04'54" | 01:03'29" |
15623.3 km | 
0.0 km
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