15.5 km | 01:52:02 | 07:13/km日期: 2023-11-25 06:08 - 總爬升: 263 m - 卡路里: 838 Cal - 平均步頻: 172
Pace: 07'04" / 06'42" / 07'04" / 06'51" / 07'10" / 06'37" / 06'56" / 07'28" / 07'05" / 07'09" / 07'29" / 07'20" / 08'38" / 07'20" / 07'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 341 / 2341 |
| 4 | | 14'19" (+07'57") | 67 / 2409 |
| 5 | | 06'37" (+00'15") | 1000 / 3409 |
| 6 | | 06'45" (+00'23") | 1000 / 4409 |
| 7 | | 06'47" (+00'25") | 587 / 4997 |
| 8 | | 01:02'29" (+56'07") | 7 / 5005 |
| 9 | | 06'36" (+00'14") | 1000 / 6005 |
| 10 | | 06'56" (+00'34") | 1000 / 7005 |
| 11 | | 07'17" (+00'55") | 139 / 7144 |
| 12 | | 27'23" (+21'01") | 22 / 7166 |
| 13 | | 07'07" (+00'45") | 65 / 7232 |
| 14 | | 37'11" (+30'49") | 8 / 7240 |
| 15 | | 06'43" (+00'21") | 1000 / 8240 |
| 16 | | 07'00" (+00'38") | 1000 / 9240 |
| 17 | | 07'16" (+00'54") | 1000 / 10240 |
| 18 | | 07'21" (+00'59") | 551 / 10791 |
| 19 | | 01:15'29" (+09'07") | 2 / 10794 |
| 20 | | 07'16" (+00'54") | 1000 / 11794 |
| 21 | | 07'17" (+00'55") | 757 / 12551 |
| 22 | | 51'25" (+45'03") | 27 / 12578 |
| 23 | | 06'53" (+00'31") | 160 / 12739 |
| 24 | | 31'04" (+24'42") | 15 / 12754 |
| 25 | | 07'13" (+00'51") | 426 / 13180 |
| 26 | | 16'11" (+09'49") | 18 / 13199 |
| 27 | | 06'27" (+00'05") | 407 / 13606 |
| 28 | | 44'43" (+38'21") | 7 / 13614 |
| 29 | | 07'00" (+00'38") | 1000 / 14614 |
| 30 | | 06'22" | 37 / 14652 |
| 31 | | 14'09" (+07'47") | 43 / 14695 |
| 32 | | 06'59" (+00'37") | 597 / 15293 |
| 33 | | 21'21" (+14'59") | 20 / 15314 |
| 34 | | 06'54" (+00'32") | 193 / 15507 |
| 35 | | 06'06" | 8 / 15515 |
11月累積里程 :
115.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 07'04" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 07'10" | 00:34'51" |
| 6 | 06'37" | 00:41'28" |
| 7 | 06'56" | 00:48'24" |
| 8 | 07'28" | 00:55'52" |
| 9 | 07'05" | 01:02'57" |
| 10 | 07'09" | 01:10'06" |
| 11 | 07'29" | 01:17'35" |
| 12 | 07'20" | 01:24'55" |
| 13 | 08'38" | 01:33'33" |
| 14 | 07'20" | 01:40'53" |
| 15 | 07'17" | 01:48'10" |
| 15.5 | 07'29" | 01:52'02" |
展開計圈分析
留言 
