12.5 km | 00:55:38 | 04:27/km日期: 2023-12-01 19:33 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 78.1
Pace: 04'54" / 04'41" / 04'29" / 04'35" / 04'26" / 04'21" / 04'26" / 04'22" / 04'22" / 04'23" / 04'19" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'02") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'11" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.55 km 
ADIDAS adizero adios 7m 累積 :
695.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'29" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'26" | 00:23'05" |
| 6 | 04'21" | 00:27'26" |
| 7 | 04'26" | 00:31'52" |
| 8 | 04'22" | 00:36'14" |
| 9 | 04'22" | 00:40'36" |
| 10 | 04'23" | 00:44'59" |
| 11 | 04'19" | 00:49'18" |
| 12 | 04'16" | 00:53'34" |
| 12.5 | 04'09" | 00:55'39" |
留言 
展開計圈分析
