19.6 km | 01:57:49 | 06:01/km日期: 2016-05-22 05:45 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'38" / 05'29" / 05'04" / 05'07" / 05'06" / 05'23" / 06'03" / 06'37" / 06'28" / 06'29" / 06'22" / 05'38" / 05'55" / 07'23" / 05'49" / 05'57" / 05'41" / 07'43" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'37" (+01'33") | 1000 / 8000 |
| 9 | | 06'27" (+01'23") | 1000 / 9000 |
| 10 | | 06'29" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+01'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'51") | 1000 / 13000 |
| 14 | | 07'22" (+02'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+00'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'36") | 1000 / 17000 |
| 18 | | 07'43" (+02'39") | 1000 / 18000 |
| 19 | | 06'21" (+01'17") | 1000 / 19000 |
| 20 | | 06'26" (+01'22") | 558 / 19558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
194.77 km 
adidas-橘 boots 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 06'03" | 00:37'50" |
| 8 | 06'37" | 00:44'27" |
| 9 | 06'28" | 00:50'55" |
| 10 | 06'29" | 00:57'24" |
| 11 | 06'22" | 01:03'46" |
| 12 | 05'38" | 01:09'24" |
| 13 | 05'55" | 01:15'19" |
| 14 | 07'23" | 01:22'42" |
| 15 | 05'49" | 01:28'31" |
| 16 | 05'57" | 01:34'28" |
| 17 | 05'41" | 01:40'09" |
| 18 | 07'43" | 01:47'52" |
| 19 | 06'22" | 01:54'14" |
| 19.6 | 06'24" | 01:57'49" |
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