| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 148.83 km  母子鱷魚/夾腳拖/黃色 43/44 累積 : 258.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'29" | 00:13'37" | | 3 | 07'05" | 00:20'42" | | 4 | 11'07" | 00:31'49" | | 5 | 09'13" | 00:41'02" | | 6 | 10'42" | 00:51'44" | | 7 | 10'49" | 01:02'33" | | 8 | 12'18" | 01:14'51" | | 9 | 06'15" | 01:21'06" | | 10 | 06'40" | 01:27'46" | | 11 | 07'39" | 01:35'25" | | 12 | 07'33" | 01:42'58" | | 13 | 08'17" | 01:51'15" | | 14 | 08'59" | 02:00'14" | | 15 | 14'54" | 02:15'08" | | 16 | 10'52" | 02:26'00" | | 17 | 11'11" | 02:37'11" | | 18 | 11'02" | 02:48'13" | | 19 | 11'38" | 02:59'51" | | 20 | 07'51" | 03:07'42" | | 21 | 08'00" | 03:15'42" | | 22 | 14'13" | 03:29'55" | | 23 | 09'34" | 03:39'29" | | 24 | 10'35" | 03:50'04" | | 25 | 11'25" | 04:01'29" | | 26 | 08'58" | 04:10'27" | | 27 | 27'35" | 04:38'02" | | 28 | 08'30" | 04:46'32" | | 29 | 10'19" | 04:56'51" | | 30 | 07'26" | 05:04'17" | | 31 | 09'14" | 05:13'31" | | 32 | 09'15" | 05:22'46" | | 33 | 10'33" | 05:33'19" | | 34 | 12'02" | 05:45'21" | | 35 | 08'52" | 05:54'13" | | 36 | 14'11" | 06:08'24" | | 37 | 08'05" | 06:16'29" | | 38 | 08'07" | 06:24'36" | | 39 | 10'18" | 06:34'54" | | 40 | 09'32" | 06:44'26" | | 41 | 08'13" | 06:52'39" | | 42 | 07'24" | 07:00'03" | | 42.0 | 13'26" | 07:00'40" |
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