16.6 km | 01:45:40 | 06:22/km日期: 2016-09-25 06:29 - 總爬升: 164 m - 卡路里: 896 Cal - 總步數: 17964 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'51" / 05'08" / 05'26" / 05'35" / 05'46" / 05'58" / 06'16" / 06'19" / 07'15" / 06'18" / 07'48" / 06'33" / 06'08" / 06'42" / 07'17" / 07'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'45") | 1000 / 1000 | 186 / 91 |
2 | | 05'08" | 1007 / 2007 | 196 / 99 |
3 | | 05'22" (+00'14") | 1002 / 3010 | 192 / 96 |
4 | | 05'35" (+00'27") | 1006 / 4017 | 187 / 95 |
5 | | 05'44" (+00'36") | 1005 / 5022 | 180 / 96 |
6 | | 05'58" (+00'50") | 1006 / 6028 | 174 / 95 |
7 | | 06'12" (+01'04") | 1000 / 7028 | 181 / 88 |
8 | | 06'21" (+01'13") | 1005 / 8034 | 169 / 92 |
9 | | 07'23" (+02'15") | 1002 / 9036 | 136 / 99 |
10 | | 06'10" (+01'02") | 1003 / 10039 | 177 / 91 |
11 | | 07'43" (+02'35") | 1005 / 11045 | 142 / 90 |
12 | | 06'29" (+01'21") | 1000 / 12045 | 172 / 89 |
13 | | 06'11" (+01'03") | 1014 / 13059 | 178 / 90 |
14 | | 06'34" (+01'26") | 1000 / 14060 | 169 / 89 |
15 | | 07'17" (+02'09") | 1000 / 15060 | 155 / 88 |
16 | | 07'26" (+02'18") | 1001 / 16062 | 143 / 93 |
17 | | 06'08" (+01'00") | 596 / 16659 | 183 / 88 |
9月累積里程 :
100.16 km 母子鱷魚 Y拖 累積 :
607.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'08" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'35" | 00:22'00" |
5 | 05'46" | 00:27'46" |
6 | 05'58" | 00:33'44" |
7 | 06'16" | 00:40'00" |
8 | 06'19" | 00:46'19" |
9 | 07'15" | 00:53'34" |
10 | 06'18" | 00:59'52" |
11 | 07'48" | 01:07'40" |
12 | 06'33" | 01:14'13" |
13 | 06'08" | 01:20'21" |
14 | 06'42" | 01:27'03" |
15 | 07'17" | 01:34'20" |
16 | 07'30" | 01:41'50" |
16.6 | 06'25" | 01:45'40" |