18.4 km | 01:35:18 | 05:10/km日期: 2016-10-02 05:11 - 總爬升: 140 m - 地點: 新竹市 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'11" / 05'03" / 04'37" / 04'41" / 04'49" / 04'28" / 04'44" / 04'46" / 04'56" / 05'02" / 04'53" / 05'50" / 06'46" / 06'10" / 05'16" / 04'49" / 05'14" / 05'12" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'28" | 00:28'49" |
| 7 | 04'44" | 00:33'33" |
| 8 | 04'46" | 00:38'19" |
| 9 | 04'56" | 00:43'15" |
| 10 | 05'02" | 00:48'17" |
| 11 | 04'53" | 00:53'10" |
| 12 | 05'50" | 00:59'00" |
| 13 | 06'46" | 01:05'46" |
| 14 | 06'10" | 01:11'56" |
| 15 | 05'16" | 01:17'12" |
| 16 | 04'49" | 01:22'01" |
| 17 | 05'14" | 01:27'15" |
| 18 | 05'12" | 01:32'27" |
| 18.4 | 06'58" | 01:35'18" |
留言 
