9.4 km | 01:09:16 | 07:24/km日期: 2016-10-04 17:14 - 總爬升: 140 m - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 06'57" / 15'20" / 06'04" / 06'25" / 06'50" / 06'44" / 07'10" / 08'54" / 07'53" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 08'51" (+02'48") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'07") | 1000 / 7000 |
| 8 | | 08'53" (+02'50") | 1000 / 8000 |
| 9 | | 07'52" (+01'49") | 1000 / 9000 |
| 10 | | 09'38" (+03'35") | 360 / 9360 |
10月累積里程 :
120.64 km 
ASICS GT-2000 4 累積 :
124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 15'20" | 00:22'17" |
| 3 | 06'04" | 00:28'21" |
| 4 | 06'25" | 00:34'46" |
| 5 | 06'50" | 00:41'36" |
| 6 | 06'44" | 00:48'20" |
| 7 | 07'10" | 00:55'30" |
| 8 | 08'54" | 01:04'24" |
| 9 | 07'53" | 01:12'17" |
| 9.4 | 09'36" | 01:15'45" |
展開計圈分析
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