13.6 km | 01:16:07 | 05:35/km日期: 2016-10-06 18:38 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 05'58" / 05'56" / 05'40" / 05'12" / 04'55" / 04'52" / 05'26" / 05'32" / 05'32" / 05'36" / 05'42" / 05'54" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+01'02") | 1000 / 12000 |
| 13 | | 06'11" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+01'10") | 610 / 13610 |
10月累積里程 :
212.04 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'12" | 00:22'46" |
| 5 | 04'55" | 00:27'41" |
| 6 | 04'52" | 00:32'33" |
| 7 | 05'26" | 00:37'59" |
| 8 | 05'32" | 00:43'31" |
| 9 | 05'32" | 00:49'03" |
| 10 | 05'36" | 00:54'39" |
| 11 | 05'42" | 01:00'21" |
| 12 | 05'54" | 01:06'15" |
| 13 | 06'19" | 01:12'34" |
| 13.6 | 05'48" | 01:16'07" |
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