12.1 km | 01:20:58 | 06:39/km日期: 2016-10-07 08:25 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'50" / 06'30" / 06'30" / 06'26" / 06'33" / 06'33" / 06'36" / 06'41" / 06'56" / 07'02" / 06'56" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'35" (+00'10") | 146 / 12146 |
10月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 06'36" | 00:45'58" |
| 8 | 06'41" | 00:52'39" |
| 9 | 06'56" | 00:59'35" |
| 10 | 07'02" | 01:06'37" |
| 11 | 06'56" | 01:13'33" |
| 12 | 06'27" | 01:20'00" |
| 12.1 | 06'34" | 01:20'58" |
展開計圈分析
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