21.2 km | 02:26:38 | 06:55/km日期: 2016-10-01 17:00 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 1663 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 06'13" / 06'27" / 05'49" / 05'55" / 06'14" / 06'03" / 06'24" / 06'57" / 06'35" / 06'51" / 06'56" / 06'58" / 07'31" / 07'11" / 06'47" / 07'57" / 07'28" / 07'39" / 07'55" / 08'42" / 06'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'50" (+01'01") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'30" (+01'41") | 1000 / 13000 |
| 14 | | 07'11" (+01'22") | 1000 / 14000 |
| 15 | | 06'46" (+00'57") | 1000 / 15000 |
| 16 | | 07'57" (+02'08") | 1000 / 16000 |
| 17 | | 07'27" (+01'38") | 1000 / 17000 |
| 18 | | 07'38" (+01'49") | 1000 / 18000 |
| 19 | | 07'54" (+02'05") | 1000 / 19000 |
| 20 | | 08'42" (+02'53") | 1000 / 20000 |
| 21 | | 06'57" (+01'08") | 1000 / 21000 |
| 22 | | 06'12" (+00'23") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 06'24" | 00:43'05" |
| 8 | 06'57" | 00:50'02" |
| 9 | 06'35" | 00:56'37" |
| 10 | 06'51" | 01:03'28" |
| 11 | 06'56" | 01:10'24" |
| 12 | 06'58" | 01:17'22" |
| 13 | 07'31" | 01:24'53" |
| 14 | 07'11" | 01:32'04" |
| 15 | 06'47" | 01:38'51" |
| 16 | 07'57" | 01:46'48" |
| 17 | 07'28" | 01:54'16" |
| 18 | 07'39" | 02:01'55" |
| 19 | 07'55" | 02:09'50" |
| 20 | 08'42" | 02:18'32" |
| 21 | 06'58" | 02:25'30" |
| 21.2 | 06'12" | 02:26'40" |
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