|  全馬 | 03:53:58 | 05:32/km | 第31馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:53:58 | | 總名次 | 43 / 908 | | 分組名次 | 16 / 310 | | 平均速度 | 05:32/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:49'29" | | 00:25'26" (+01'23") | | 00:25'57" (+01'54") | 00:51'14" (+01'45") | | 00:25'17" (+01'14") | | 00:24'16" (+00'13") | 00:51'13" (+01'44") | | 00:26'57" (+02'54") | | 00:28'11" (+04'08") | 01:02'05" (+12'36") | | 00:33'54" (+09'51") | |
日期: 2016-10-30 06:29 - 總爬升: 977 m - 地點: 日月潭 - 天氣: 晴朗 - 卡路里: 2304 Cal - 總步數: 40190 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'35") | 1011 / 1011 | 188 / 107 | | 2 | | 04'38" (+00'18") | 1008 / 2019 | 192 / 111 | | 3 | | 04'41" (+00'21") | 1010 / 3029 | 192 / 111 | | 4 | | 04'39" (+00'19") | 1009 / 4038 | 191 / 112 | | 5 | | 04'57" (+00'37") | 1009 / 5048 | 172 / 117 |
| 6 | | 05'01" (+00'41") | 1000 / 6048 | 189 / 104 | | 7 | | 05'58" (+01'38") | 1006 / 7055 | 176 / 94 | | 8 | | 04'31" (+00'11") | 1006 / 8061 | 189 / 116 | | 9 | | 04'48" (+00'28") | 1009 / 9071 | 189 / 109 | | 10 | | 04'56" (+00'36") | 1009 / 10080 | 189 / 107 | | 11 | | 05'24" (+01'04") | 1010 / 11091 | 174 / 105 | | 12 | | 04'26" (+00'06") | 1007 / 12099 | 191 / 117 | | 13 | | 05'08" (+00'48") | 1008 / 13107 | 188 / 103 | | 14 | | 04'49" (+00'29") | 1006 / 14114 | 188 / 109 | | 15 | | 05'55" (+01'35") | 1003 / 15118 | 177 / 95 | | 16 | | 05'38" (+01'18") | 1008 / 16127 | 190 / 93 | | 17 | | 04'53" (+00'33") | 1004 / 17131 | 181 / 112 | | 18 | | 04'36" (+00'16") | 1008 / 18139 | 191 / 113 | | 19 | | 04'58" (+00'38") | 1006 / 19146 | 180 / 110 | | 20 | | 04'59" (+00'39") | 1003 / 20149 | 193 / 103 | | 21 | | 05'30" (+01'10") | 1000 / 21150 | 175 / 103 | | 22 | | 04'59" (+00'39") | 1008 / 22159 | 192 / 104 | | 23 | | 04'36" (+00'16") | 1009 / 23168 | 192 / 112 | | 24 | | 04'20" | 1005 / 24174 | 193 / 118 | | 25 | | 05'04" (+00'44") | 1006 / 25180 | 172 / 114 | | 26 | | 05'18" (+00'58") | 1006 / 26187 | 180 / 104 | | 27 | | 05'53" (+01'33") | 1003 / 27191 | 190 / 88 | | 28 | | 05'38" (+01'18") | 1008 / 28199 | 181 / 97 | | 29 | | 04'38" (+00'18") | 1008 / 29208 | 191 / 112 | | 30 | | 05'16" (+00'56") | 1003 / 30211 | 171 / 110 | | 31 | | 04'33" (+00'13") | 1000 / 31212 | 193 / 113 | | 32 | | 04'41" (+00'21") | 1000 / 32212 | 191 / 111 | | 33 | | 05'42" (+01'22") | 1009 / 33222 | 173 / 101 | | 34 | | 06'20" (+02'00") | 1000 / 34223 | 184 / 85 | | 35 | | 07'00" (+02'40") | 1007 / 35230 | 165 / 86 | | 36 | | 06'56" (+02'36") | 1000 / 36230 | 154 / 93 | | 37 | | 08'00" (+03'40") | 1006 / 37237 | 121 / 102 | | 38 | | 06'40" (+02'20") | 1005 / 38243 | 149 / 99 | | 39 | | 04'59" (+00'39") | 1006 / 39250 | 191 / 104 | | 40 | | 07'13" (+02'53") | 1002 / 40252 | 135 / 102 | | 41 | | 07'55" (+03'35") | 1005 / 41258 | 90 / 140 | | 42 | | 07'56" (+03'36") | 1009 / 42267 | 61 / 205 |
 雲林wjs  雲林wjs  2016日月潭馬拉松
跑過環潭29K，日月潭的全馬第一次
2年前環潭時最後3K的上坡
讓我印象深刻
在烈日下苦不堪言只能轉換步兵模式
今天起跑時有霧天氣涼爽好跑
環潭的路線雖有起伏
但有上有下
速度得以維持
在14K附近遇到宗文兄小聊一下
昨天在雲林路跑時就說好互相加油
整個路線在離開頭社盆地進入武登社區後是最大考驗
由70K處要下坡到75K折返
也就是說回程有連續5K上坡再加上要回向山遊客中心的3K
經過折返點一位去年跑過的大哥說
回程10K的上坡路途仔細算應有9K是上坡
面對這考驗我也只能走走跑跑
這10K真是帶我直上天堂啊!!!!
10月累積里程 : 254.67 km  ASICS Tarther Japan 累積 : 862.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'44" | 00:09'40" | | 3 | 04'41" | 00:14'21" | | 4 | 04'42" | 00:19'03" | | 5 | 05'00" | 00:24'03" | | 6 | 05'05" | 00:29'08" | | 7 | 05'58" | 00:35'06" | | 8 | 04'33" | 00:39'39" | | 9 | 04'51" | 00:44'30" | | 10 | 04'59" | 00:49'29" | | 11 | 05'28" | 00:54'57" | | 12 | 04'29" | 00:59'26" | | 13 | 05'11" | 01:04'37" | | 14 | 04'49" | 01:09'26" | | 15 | 06'00" | 01:15'26" | | 16 | 05'38" | 01:21'04" | | 17 | 04'58" | 01:26'02" | | 18 | 04'36" | 01:30'38" | | 19 | 05'01" | 01:35'39" | | 20 | 05'04" | 01:40'43" | | 21 | 05'31" | 01:46'14" | | 22 | 04'59" | 01:51'13" | | 23 | 04'16" | 01:55'29" | | 24 | 04'25" | 01:59'54" | | 25 | 05'05" | 02:04'59" | | 26 | 05'20" | 02:10'19" | | 27 | 05'44" | 02:16'03" | | 28 | 05'52" | 02:21'55" | | 29 | 04'40" | 02:26'35" | | 30 | 05'21" | 02:31'56" | | 31 | 04'33" | 02:36'29" | | 32 | 04'42" | 02:41'11" | | 33 | 05'32" | 02:46'43" | | 34 | 06'25" | 02:53'08" | | 35 | 06'59" | 03:00'07" | | 36 | 06'51" | 03:06'58" | | 37 | 07'54" | 03:14'52" | | 38 | 07'03" | 03:21'55" | | 39 | 05'08" | 03:27'03" | | 40 | 06'58" | 03:34'01" | | 41 | 07'51" | 03:41'52" | | 42 | 08'03" | 03:49'55" | | 42.7 | 06'45" | 03:54'32" |
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