10.1 km | 00:59:51 | 05:57/km日期: 2016-11-16 05:28 - 地點: 田園小徑-明小 - 天氣: 舒適 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 06'34" / 06'15" / 06'08" / 06'10" / 06'05" / 06'01" / 06'05" / 05'47" / 05'30" / 04'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'07" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'59" (+01'01") | 48 / 10048 |
11月累積里程 :
436.20 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 05'47" | 00:49'05" |
| 9 | 05'30" | 00:54'35" |
| 10 | 04'58" | 00:59'33" |
| 10.0 | 06'08" | 00:59'51" |
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