10.0 km | 01:54:57 | 11:29/km日期: 2016-11-19 05:35 - 地點: 明小 - 天氣: 空氣很糟 - 卡路里: 808 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 96%
Pace: 12'38" / 11'15" / 11'06" / 11'20" / 11'33" / 11'07" / 11'06" / 11'43" / 11'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'45") | 1000 / 1000 |
| 2 | | 11'16" (+00'11") | 1000 / 2000 |
| 3 | | 11'05" | 1000 / 3000 |
| 4 | | 11'19" (+00'14") | 1000 / 4000 |
| 5 | | 11'33" (+00'28") | 1000 / 5000 |
| 6 | | 11'06" (+00'01") | 1000 / 6000 |
| 7 | | 11'05" | 1000 / 7000 |
| 8 | | 11'43" (+00'38") | 1000 / 8000 |
| 9 | | 11'30" (+00'25") | 1000 / 9000 |
| 10 | | 11'28" (+00'23") | 996 / 9996 |
11月累積里程 :
436.20 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 11'15" | 00:23'53" |
| 3 | 11'06" | 00:34'59" |
| 4 | 11'20" | 00:46'19" |
| 5 | 11'33" | 00:57'52" |
| 6 | 11'07" | 01:08'59" |
| 7 | 11'06" | 01:20'05" |
| 8 | 11'43" | 01:31'48" |
| 9 | 11'30" | 01:43'18" |
| 10.0 | 11'28" | 01:54'44" |
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