21.1 km | 02:05:18 | 05:55/km日期: 2016-11-22 04:57 - 地點: 彰50-育小-明小-田間小徑 - 天氣: 涼爽細雨 - 卡路里: 1708 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 06'05" / 05'56" / 05'50" / 06'02" / 06'00" / 06'21" / 05'51" / 05'54" / 07'38" / 06'00" / 06'02" / 06'00" / 05'43" / 15'16" / 05'42" / 05'49" / 05'54" / 05'42" / 05'39" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'53") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'14" | 128 / 21128 |
生日馬後之亂亂跑～
跑到明小遇到鄰居，硬生生被攔下來聊了10分鐘(順勢停錶藉機會休息😜😜😜）
11月累積里程 :
436.20 km 
亞瑟士 🐯走-黑 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 05'51" | 00:48'28" |
| 9 | 05'54" | 00:54'22" |
| 10 | 07'38" | 01:02'00" |
| 11 | 06'00" | 01:08'00" |
| 12 | 06'02" | 01:14'02" |
| 13 | 06'00" | 01:20'02" |
| 14 | 05'43" | 01:25'45" |
| 15 | 15'16" | 01:41'01" |
| 16 | 05'42" | 01:46'43" |
| 17 | 05'49" | 01:52'32" |
| 18 | 05'54" | 01:58'26" |
| 19 | 05'42" | 02:04'08" |
| 20 | 05'39" | 02:09'47" |
| 21 | 05'23" | 02:15'10" |
| 21.1 | 05'11" | 02:15'50" |
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