10.0 km | 00:51:39 | 05:09/km日期: 2017-01-03 19:41 - 平均心率: 141 - 卡路里: 510 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'46" / 04'59" / 05'12" / 05'06" / 06'21" / 04'49" / 04'43" / 04'33" / 04'53" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+01'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 03'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.85 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'59" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 06'21" | 00:27'24" |
| 6 | 04'49" | 00:32'13" |
| 7 | 04'43" | 00:36'56" |
| 8 | 04'33" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 05'16" | 00:51'38" |
| 10.0 | 05'03" | 00:51'40" |
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