42.6 km | 05:12:48 | 07:20/km日期: 2017-03-19 06:35 - 平均心率: 161 - 卡路里: 3499 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 10'38" / 04'10" / 07'04" / 06'49" / 06'20" / 07'14" / 07'16" / 06'36" / 06'20" / 07'16" / 06'29" / 06'21" / 07'40" / 06'36" / 06'29" / 07'40" / 06'10" / 06'25" / 06'34" / 07'29" / 06'43" / 08'01" / 07'25" / 07'48" / 08'46" / 07'06" / 08'45" / 07'22" / 06'55" / 07'05" / 10'49" / 07'19" / 06'57" / 07'20" / 07'32" / 09'06" / 08'15" / 07'29" / 07'00" / 07'28" / 17'05" / 00'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 07'12" (+01'02") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 07'13" (+01'03") | 1000 / 6000 |
| 7 | | 07'16" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 07'40" (+01'30") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+00'18") | 1000 / 15000 |
| 16 | | 07'40" (+01'30") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'34" (+00'24") | 1000 / 19000 |
| 20 | | 07'28" (+01'18") | 1000 / 20000 |
| 21 | | 06'43" (+00'33") | 1000 / 21000 |
| 22 | | 08'00" (+01'50") | 1000 / 22000 |
| 23 | | 07'24" (+01'14") | 1000 / 23000 |
| 24 | | 07'48" (+01'38") | 1000 / 24000 |
| 25 | | 08'45" (+02'35") | 1000 / 25000 |
| 26 | | 07'06" (+00'56") | 1000 / 26000 |
| 27 | | 08'45" (+02'35") | 1000 / 27000 |
| 28 | | 07'22" (+01'12") | 1000 / 28000 |
| 29 | | 06'54" (+00'44") | 1000 / 29000 |
| 30 | | 07'05" (+00'55") | 1000 / 30000 |
| 31 | | 10'48" (+04'38") | 1000 / 31000 |
| 32 | | 07'18" (+01'08") | 1000 / 32000 |
| 33 | | 06'56" (+00'46") | 1000 / 33000 |
| 34 | | 07'20" (+01'10") | 1000 / 34000 |
| 35 | | 07'32" (+01'22") | 1000 / 35000 |
| 36 | | 09'05" (+02'55") | 1000 / 36000 |
| 37 | | 08'14" (+02'04") | 1000 / 37000 |
| 38 | | 07'29" (+01'19") | 1000 / 38000 |
| 39 | | 06'59" (+00'49") | 1000 / 39000 |
| 40 | | 07'27" (+01'17") | 1000 / 40000 |
| 41 | | 08'09" (+01'59") | 1000 / 41000 |
| 42 | | 07'27" (+01'17") | 1000 / 42000 |
| 43 | | 07'30" (+01'20") | 586 / 42586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 04'10" | 00:14'48" |
| 3 | 07'04" | 00:21'52" |
| 4 | 06'49" | 00:28'41" |
| 5 | 06'20" | 00:35'01" |
| 6 | 07'14" | 00:42'15" |
| 7 | 07'16" | 00:49'31" |
| 8 | 06'36" | 00:56'07" |
| 9 | 06'20" | 01:02'27" |
| 10 | 07'16" | 01:09'43" |
| 11 | 06'29" | 01:16'12" |
| 12 | 06'21" | 01:22'33" |
| 13 | 07'40" | 01:30'13" |
| 14 | 06'36" | 01:36'49" |
| 15 | 06'29" | 01:43'18" |
| 16 | 07'40" | 01:50'58" |
| 17 | 06'10" | 01:57'08" |
| 18 | 06'25" | 02:03'33" |
| 19 | 06'34" | 02:10'07" |
| 20 | 07'29" | 02:17'36" |
| 21 | 06'43" | 02:24'19" |
| 22 | 08'01" | 02:32'20" |
| 23 | 07'25" | 02:39'45" |
| 24 | 07'48" | 02:47'33" |
| 25 | 08'46" | 02:56'19" |
| 26 | 07'06" | 03:03'25" |
| 27 | 08'45" | 03:12'10" |
| 28 | 07'22" | 03:19'32" |
| 29 | 06'55" | 03:26'27" |
| 30 | 07'05" | 03:33'32" |
| 31 | 10'49" | 03:44'21" |
| 32 | 07'19" | 03:51'40" |
| 33 | 06'57" | 03:58'37" |
| 34 | 07'20" | 04:05'57" |
| 35 | 07'32" | 04:13'29" |
| 36 | 09'06" | 04:22'35" |
| 37 | 08'15" | 04:30'50" |
| 38 | 07'29" | 04:38'19" |
| 39 | 07'00" | 04:45'19" |
| 40 | 07'28" | 04:52'47" |
| 41 | 17'05" | 05:09'52" |
| 42 | 00'01" | 05:09'53" |
| 42.6 | 04'56" | 05:12'47" |
5811.0 km | 
0.0 km
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