13.0 km | 01:01:17 | 04:42/km日期: 2017-04-23 18:40 - 平均心率: 148 - 卡路里: 703 Cal - 總步數: 11284 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'01" / 04'50" / 04'40" / 04'35" / 04'34" / 04'45" / 04'38" / 04'51" / 04'54" / 04'48" / 04'46" / 04'38" / 04'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'57") | 1010 / 1010 | 183 / 108 |
| 2 | | 04'45" (+00'42") | 1005 / 2016 | 184 / 113 |
| 3 | | 04'37" (+00'34") | 1007 / 3024 | 187 / 115 |
| 4 | | 04'34" (+00'31") | 1002 / 4027 | 185 / 117 |
| 5 | | 04'32" (+00'29") | 1004 / 5031 | 185 / 118 |
| 6 | | 04'43" (+00'40") | 1007 / 6038 | 184 / 114 |
| 7 | | 04'33" (+00'30") | 1004 / 7043 | 183 / 119 |
| 8 | | 04'49" (+00'46") | 1000 / 8043 | 184 / 112 |
| 9 | | 04'56" (+00'53") | 1003 / 9046 | 182 / 111 |
| 10 | | 04'43" (+00'40") | 1002 / 10049 | 184 / 114 |
| 11 | | 04'46" (+00'43") | 1009 / 11058 | 183 / 114 |
| 12 | | 04'34" (+00'31") | 1007 / 12066 | 184 / 118 |
| 13 | | 04'03" | 1004 / 13071 | 185 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'35" | 00:19'06" |
| 5 | 04'34" | 00:23'40" |
| 6 | 04'45" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'51" | 00:37'54" |
| 9 | 04'54" | 00:42'48" |
| 10 | 04'48" | 00:47'36" |
| 11 | 04'46" | 00:52'22" |
| 12 | 04'38" | 00:57'00" |
| 13 | 04'06" | 01:01'06" |
| 13.0 | 05'03" | 01:01'17" |
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