42.3 km | 04:24:25 | 06:14/km日期: 2017-04-23 13:30 - 總爬升: 252 m - 卡路里: 2579 Cal - 平均步頻: 166
Pace: 06'20" / 08'30" / 05'27" / 05'33" / 06'23" / 05'44" / 06'22" / 05'36" / 05'45" / 06'07" / 05'44" / 05'35" / 05'57" / 07'21" / 06'04" / 06'11" / 07'08" / 05'43" / 05'56" / 06'39" / 06'28" / 08'41" / 06'20" / 07'29" / 07'08" / 06'15" / 05'13" / 05'40" / 06'02" / 05'24" / 06'35" / 05'46" / 06'36" / 05'37" / 06'09" / 05'50" / 05'51" / 05'35" / 05'48" / 06'19" / 06'25" / 06'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 08'30" (+03'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 07'19" (+02'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 06'11" (+00'58") | 1000 / 16000 |
| 17 | | 07'07" (+01'54") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'55" (+00'42") | 1000 / 19000 |
| 20 | | 06'38" (+01'25") | 1000 / 20000 |
| 21 | | 06'28" (+01'15") | 1000 / 21000 |
| 22 | | 08'41" (+03'28") | 1000 / 22000 |
| 23 | | 06'19" (+01'06") | 1000 / 23000 |
| 24 | | 07'29" (+02'16") | 1000 / 24000 |
| 25 | | 07'07" (+01'54") | 1000 / 25000 |
| 26 | | 06'15" (+01'02") | 1000 / 26000 |
| 27 | | 05'13" | 1000 / 27000 |
| 28 | | 05'39" (+00'26") | 1000 / 28000 |
| 29 | | 06'02" (+00'49") | 1000 / 29000 |
| 30 | | 05'23" (+00'10") | 1000 / 30000 |
| 31 | | 06'35" (+01'22") | 1000 / 31000 |
| 32 | | 05'45" (+00'32") | 1000 / 32000 |
| 33 | | 06'36" (+01'23") | 1000 / 33000 |
| 34 | | 05'37" (+00'24") | 1000 / 34000 |
| 35 | | 06'09" (+00'56") | 1000 / 35000 |
| 36 | | 05'49" (+00'36") | 1000 / 36000 |
| 37 | | 05'50" (+00'37") | 1000 / 37000 |
| 38 | | 05'35" (+00'22") | 1000 / 38000 |
| 39 | | 05'47" (+00'34") | 1000 / 39000 |
| 40 | | 06'19" (+01'06") | 1000 / 40000 |
| 41 | | 06'24" (+01'11") | 1000 / 41000 |
| 42 | | 06'58" (+01'45") | 1000 / 42000 |
| 43 | | 06'42" (+01'29") | 329 / 42329 |
4月累積里程 :
290.97 km 
ADIDAS adizero boston 6 m 累積 :
4094.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'30" | 00:14'50" |
| 3 | 05'27" | 00:20'17" |
| 4 | 05'33" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 05'44" | 00:37'57" |
| 7 | 06'22" | 00:44'19" |
| 8 | 05'36" | 00:49'55" |
| 9 | 05'45" | 00:55'40" |
| 10 | 06'07" | 01:01'47" |
| 11 | 05'44" | 01:07'31" |
| 12 | 05'35" | 01:13'06" |
| 13 | 05'57" | 01:19'03" |
| 14 | 07'21" | 01:26'24" |
| 15 | 06'04" | 01:32'28" |
| 16 | 06'11" | 01:38'39" |
| 17 | 07'08" | 01:45'47" |
| 18 | 05'43" | 01:51'30" |
| 19 | 05'56" | 01:57'26" |
| 20 | 06'39" | 02:04'05" |
| 21 | 06'28" | 02:10'33" |
| 22 | 08'41" | 02:19'14" |
| 23 | 06'20" | 02:25'34" |
| 24 | 07'29" | 02:33'03" |
| 25 | 07'08" | 02:40'11" |
| 26 | 06'15" | 02:46'26" |
| 27 | 05'13" | 02:51'39" |
| 28 | 05'40" | 02:57'19" |
| 29 | 06'02" | 03:03'21" |
| 30 | 05'24" | 03:08'45" |
| 31 | 06'35" | 03:15'20" |
| 32 | 05'46" | 03:21'06" |
| 33 | 06'36" | 03:27'42" |
| 34 | 05'37" | 03:33'19" |
| 35 | 06'09" | 03:39'28" |
| 36 | 05'50" | 03:45'18" |
| 37 | 05'51" | 03:51'09" |
| 38 | 05'35" | 03:56'44" |
| 39 | 05'48" | 04:02'32" |
| 40 | 06'19" | 04:08'51" |
| 41 | 06'25" | 04:15'16" |
| 42 | 06'58" | 04:22'14" |
| 42.3 | 06'40" | 04:24'26" |
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