10.6 km | 00:56:19 | 05:18/km日期: 2017-05-02 05:06 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'35" / 05'32" / 05'26" / 05'19" / 05'13" / 05'12" / 04'57" / 05'10" / 05'09" / 04'38" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'14") | 1000 / 1000 |
2 | | 05'32" (+00'55") | 1000 / 2000 |
3 | | 05'26" (+00'49") | 1000 / 3000 |
4 | | 05'18" (+00'41") | 1000 / 4000 |
5 | | 05'13" (+00'36") | 1000 / 5000 |
6 | | 05'11" (+00'34") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 05'10" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'16") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'02" (+00'25") | 613 / 10613 |
5月累積里程 : 354.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'32" | 00:12'07" |
3 | 05'26" | 00:17'33" |
4 | 05'19" | 00:22'52" |
5 | 05'13" | 00:28'05" |
6 | 05'12" | 00:33'17" |
7 | 04'57" | 00:38'14" |
8 | 05'10" | 00:43'24" |
9 | 05'09" | 00:48'33" |
10 | 04'38" | 00:53'11" |
10.6 | 09'02" | 00:58'44" |