15.2 km | 01:22:48 | 05:26/km日期: 2013-11-19 15:06 - 地點: 楠梓-愛河段 - 天氣: 涼爽 - 平均心率: 81 - 卡路里: 1124 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'21" / 05'10" / 05'48" / 05'36" / 05'35" / 05'35" / 04'56" / 05'18" / 05'33" / 05'35" / 05'11" / 05'37" / 05'28" / 05'29" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1010 / 1010 |
| 2 | | 05'08" (+00'13") | 1000 / 2010 |
| 3 | | 05'48" (+00'53") | 1020 / 3031 |
| 4 | | 05'35" (+00'40") | 997 / 4029 |
| 5 | | 05'34" (+00'39") | 1014 / 5043 |
| 6 | | 05'33" (+00'38") | 1003 / 6047 |
| 7 | | 04'55" | 1007 / 7054 |
| 8 | | 05'17" (+00'22") | 1002 / 8056 |
| 9 | | 05'34" (+00'39") | 1007 / 9063 |
| 10 | | 05'34" (+00'39") | 998 / 10061 |
| 11 | | 05'13" (+00'18") | 1014 / 11076 |
| 12 | | 05'34" (+00'39") | 1013 / 12090 |
| 13 | | 05'32" (+00'37") | 1007 / 13098 |
| 14 | | 05'27" (+00'32") | 1005 / 14104 |
| 15 | | 05'22" (+00'27") | 1015 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'48" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 04'56" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'33" | 00:48'52" |
| 10 | 05'35" | 00:54'27" |
| 11 | 05'11" | 00:59'38" |
| 12 | 05'37" | 01:05'15" |
| 13 | 05'28" | 01:10'43" |
| 14 | 05'29" | 01:16'12" |
| 15 | 05'24" | 01:21'36" |
| 15.2 | 05'10" | 01:22'48" |
13485.0 km | 
1172.8 km
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