7.2 km | 00:40:07 | 05:35/km日期: 2012-09-13 20:45 - 地點: 文心國小 - 天氣: 涼爽 - 卡路里: 400 Cal
Pace: 05'53" / 05'39" / 05'43" / 05'36" / 05'38" / 05'29" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 539 / 539 |
| 2 | | 05'52" (+00'21") | 555 / 1095 |
| 3 | | 05'38" (+00'07") | 555 / 1651 |
| 4 | | 05'43" (+00'12") | 558 / 2209 |
| 5 | | 05'39" (+00'08") | 550 / 2759 |
| 6 | | 05'42" (+00'11") | 545 / 3305 |
| 7 | | 05'33" (+00'02") | 558 / 3864 |
| 8 | | 05'34" (+00'03") | 547 / 4412 |
| 9 | | 05'38" (+00'07") | 538 / 4950 |
| 10 | | 05'31" | 561 / 5511 |
| 11 | | 05'31" | 546 / 6057 |
| 12 | | 05'32" (+00'01") | 547 / 6605 |
重訓後跑步，果然特別有感覺!!
一樣Easy Run!
不過怎麼越跑越快~~怪怪 =o=
9月累積里程 :
253.25 km 
ASICS GT2170 累積 :
903.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 7.2 | 05'19" | 00:40'07" |
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展開計圈分析
