16.1 km | 01:54:36 | 07:06/km日期: 2012-09-26 08:28 - 總爬升: 499 m - 天氣: 豔陽轉雨 - 平均心率: 149 - 卡路里: 1190 Cal
Pace: 05'59" / 06'17" / 07'14" / 08'15" / 08'07" / 08'14" / 08'13" / 08'21" / 07'55" / 07'01" / 07'05" / 06'50" / 06'13" / 06'08" / 06'05" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1005 / 1005 |
| 2 | | 06'19" (+00'23") | 1007 / 2013 |
| 3 | | 07'15" (+01'19") | 1012 / 3026 |
| 4 | | 08'11" (+02'15") | 1004 / 4030 |
| 5 | | 08'14" (+02'18") | 997 / 5028 |
| 6 | | 08'11" (+02'15") | 1005 / 6034 |
| 7 | | 08'10" (+02'14") | 1012 / 7046 |
| 8 | | 08'20" (+02'24") | 1003 / 8050 |
| 9 | | 07'53" (+01'57") | 1008 / 9058 |
| 10 | | 07'01" (+01'05") | 1004 / 10063 |
| 11 | | 07'03" (+01'07") | 1008 / 11072 |
| 12 | | 06'48" (+00'52") | 1002 / 12075 |
| 13 | | 06'10" (+00'14") | 1007 / 13082 |
| 14 | | 06'07" (+00'11") | 1008 / 14090 |
| 15 | | 06'04" (+00'08") | 1004 / 15095 |
| 16 | | 05'53" | 1005 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 07'14" | 00:19'30" |
| 4 | 08'15" | 00:27'45" |
| 5 | 08'07" | 00:35'52" |
| 6 | 08'14" | 00:44'06" |
| 7 | 08'13" | 00:52'19" |
| 8 | 08'21" | 01:00'40" |
| 9 | 07'55" | 01:08'35" |
| 10 | 07'01" | 01:15'36" |
| 11 | 07'05" | 01:22'41" |
| 12 | 06'50" | 01:29'31" |
| 13 | 06'13" | 01:35'44" |
| 14 | 06'08" | 01:41'52" |
| 15 | 06'05" | 01:47'57" |
| 16 | 05'53" | 01:53'50" |
| 16.1 | 06'11" | 01:54'36" |
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