10.2 km | 01:03:14 | 06:11/km日期: 2012-10-06 10:26 - 平均心率: 36 - 卡路里: 670 Cal
Pace: 06'28" / 06'10" / 06'07" / 06'06" / 06'14" / 06'16" / 06'08" / 06'07" / 06'09" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 215 / 215 |
| 2 | | 06'21" (+00'23") | 240 / 456 |
| 3 | | 06'17" (+00'19") | 241 / 697 |
| 4 | | 06'14" (+00'16") | 242 / 940 |
| 5 | | 06'12" (+00'14") | 241 / 1182 |
| 6 | | 06'07" (+00'09") | 244 / 1427 |
| 7 | | 06'11" (+00'13") | 234 / 1661 |
| 8 | | 06'11" (+00'13") | 247 / 1909 |
| 9 | | 06'12" (+00'14") | 239 / 2148 |
| 10 | | 06'00" (+00'02") | 244 / 2392 |
| 11 | | 06'10" (+00'12") | 237 / 2630 |
| 12 | | 06'10" (+00'12") | 242 / 2872 |
| 13 | | 06'04" (+00'06") | 241 / 3114 |
| 14 | | 06'08" (+00'10") | 241 / 3355 |
| 15 | | 06'07" (+00'09") | 239 / 3595 |
| 16 | | 05'58" | 242 / 3838 |
| 17 | | 06'04" (+00'06") | 241 / 4079 |
| 18 | | 06'05" (+00'07") | 246 / 4326 |
| 19 | | 06'05" (+00'07") | 243 / 4569 |
| 20 | | 06'22" (+00'24") | 245 / 4815 |
| 21 | | 06'22" (+00'24") | 240 / 5055 |
| 22 | | 06'17" (+00'19") | 241 / 5296 |
| 23 | | 06'18" (+00'20") | 240 / 5537 |
| 24 | | 06'19" (+00'21") | 237 / 5774 |
| 25 | | 06'06" (+00'08") | 251 / 6025 |
| 26 | | 06'12" (+00'14") | 236 / 6261 |
| 27 | | 06'08" (+00'10") | 241 / 6503 |
| 28 | | 06'04" (+00'06") | 246 / 6750 |
| 29 | | 06'08" (+00'10") | 241 / 6991 |
| 30 | | 06'07" (+00'09") | 242 / 7234 |
| 31 | | 06'08" (+00'10") | 249 / 7483 |
| 32 | | 06'02" (+00'04") | 242 / 7726 |
| 33 | | 06'07" (+00'09") | 245 / 7971 |
| 34 | | 06'06" (+00'08") | 248 / 8219 |
| 35 | | 06'08" (+00'10") | 247 / 8467 |
| 36 | | 06'12" (+00'14") | 247 / 8714 |
| 37 | | 06'10" (+00'12") | 248 / 8962 |
| 38 | | 06'13" (+00'15") | 246 / 9208 |
| 39 | | 06'08" (+00'10") | 249 / 9458 |
| 40 | | 06'14" (+00'16") | 243 / 9701 |
| 41 | | 06'21" (+00'23") | 251 / 9953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
100.76 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 06'07" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'15" | 01:02'00" |
| 10.2 | 06'10" | 01:03'14" |
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