12.6 km | 01:19:51 | 06:20/km日期: 2012-10-09 19:03 - 總爬升: 416 m - 平均心率: 50 - 卡路里: 828 Cal
Pace: 06'34" / 06'43" / 06'36" / 06'29" / 06'04" / 06'05" / 05'58" / 06'25" / 06'04" / 05'58" / 06'16" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 2470 / 2470 |
| 2 | | 06'19" (+00'18") | 2428 / 4898 |
| 3 | | 06'09" (+00'08") | 2426 / 7325 |
| 4 | | 06'01" | 2447 / 9773 |
| 5 | | 06'27" (+00'26") | 2392 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
100.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'04" | 00:32'26" |
| 6 | 06'05" | 00:38'31" |
| 7 | 05'58" | 00:44'29" |
| 8 | 06'25" | 00:50'54" |
| 9 | 06'04" | 00:56'58" |
| 10 | 05'58" | 01:02'56" |
| 11 | 06'16" | 01:09'12" |
| 12 | 06'29" | 01:15'41" |
| 12.6 | 06'54" | 01:19'51" |
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