14.1 km | 01:44:03 | 07:24/km日期: 2018-05-22 18:42 - 總爬升: 220 m - 平均心率: 126 - 卡路里: 614 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 07'29" / 07'11" / 06'50" / 07'11" / 16'45" / 06'42" / 07'10" / 06'47" / 13'32" / 08'21" / 08'10" / 07'45" / 16'24" / 07'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'40") | 1000 / 4000 |
| 5 | | 08'26" (+01'55") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 08'21" (+01'50") | 1000 / 10000 |
| 11 | | 08'10" (+01'39") | 1000 / 11000 |
| 12 | | 07'44" (+01'13") | 1000 / 12000 |
| 13 | | 07'57" (+01'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'32" (+00'01") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
300.31 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'11" | 00:14'40" |
| 3 | 06'50" | 00:21'30" |
| 4 | 07'11" | 00:28'41" |
| 5 | 16'45" | 00:45'26" |
| 6 | 06'42" | 00:52'08" |
| 7 | 07'10" | 00:59'18" |
| 8 | 06'47" | 01:06'05" |
| 9 | 13'32" | 01:19'37" |
| 10 | 08'21" | 01:27'58" |
| 11 | 08'10" | 01:36'08" |
| 12 | 07'45" | 01:43'53" |
| 13 | 16'24" | 02:00'17" |
| 14 | 07'11" | 02:07'28" |
| 14.1 | 06'40" | 02:07'49" |
展開計圈分析
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