32.1 km | 04:19:19 | 08:04/km日期: 2013-02-17 07:30 - 總爬升: 688 m - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'54" / 08'40" / 08'35" / 09'16" / 07'49" / 11'00" / 08'30" / 08'10" / 07'19" / 06'40" / 07'01" / 06'40" / 09'21" / 07'10" / 08'40" / 07'44" / 06'56" / 06'18" / 06'31" / 09'21" / 10'18" / 07'56" / 08'50" / 11'05" / 06'41" / 08'49" / 07'40" / 08'51" / 05'58" / 06'11" / 06'30" / 10'31" / 02'50" /
2月累積里程 : 34.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'40" | 00:16'34" |
| 3 | 08'35" | 00:25'09" |
| 4 | 09'16" | 00:34'25" |
| 5 | 07'49" | 00:42'14" |
| 6 | 11'00" | 00:53'14" |
| 7 | 08'30" | 01:01'44" |
| 8 | 08'10" | 01:09'54" |
| 9 | 07'19" | 01:17'13" |
| 10 | 06'40" | 01:23'53" |
| 11 | 07'01" | 01:30'54" |
| 12 | 06'40" | 01:37'34" |
| 13 | 09'21" | 01:46'55" |
| 14 | 07'10" | 01:54'05" |
| 15 | 08'40" | 02:02'45" |
| 16 | 07'44" | 02:10'29" |
| 17 | 06'56" | 02:17'25" |
| 18 | 06'18" | 02:23'43" |
| 19 | 06'31" | 02:30'14" |
| 20 | 09'21" | 02:39'35" |
| 21 | 10'18" | 02:49'53" |
| 22 | 07'56" | 02:57'49" |
| 23 | 08'50" | 03:06'39" |
| 24 | 11'05" | 03:17'44" |
| 25 | 06'41" | 03:24'25" |
| 26 | 08'49" | 03:33'14" |
| 27 | 07'40" | 03:40'54" |
| 28 | 08'51" | 03:49'45" |
| 29 | 05'58" | 03:55'43" |
| 30 | 06'11" | 04:01'54" |
| 31 | 06'30" | 04:08'24" |
| 32 | 10'31" | 04:18'55" |
| 32.2 | 01'52" | 04:19'19" |
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