11.8 km | 01:21:17 | 06:55/km日期: 2012-11-20 17:55 - 地點: 公司至海山高工運動場（第八跑道） - 天氣: 涼爽 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'22" / 06'21" / 06'53" / 06'44" / 06'42" / 06'48" / 06'40" / 06'44" / 07'02" / 07'07" / 08'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1469 / 1469 |
| 2 | | 06'29" (+00'13") | 478 / 1948 |
| 3 | | 06'52" (+00'36") | 455 / 2403 |
| 4 | | 06'56" (+00'40") | 455 / 2859 |
| 5 | | 06'42" (+00'26") | 459 / 3319 |
| 6 | | 06'49" (+00'33") | 454 / 3773 |
| 7 | | 06'42" (+00'26") | 459 / 4233 |
| 8 | | 06'43" (+00'27") | 453 / 4686 |
| 9 | | 06'39" (+00'23") | 460 / 5147 |
| 10 | | 06'47" (+00'31") | 453 / 5601 |
| 11 | | 06'44" (+00'28") | 912 / 6513 |
| 12 | | 06'39" (+00'23") | 462 / 6976 |
| 13 | | 06'39" (+00'23") | 460 / 7436 |
| 14 | | 06'46" (+00'30") | 452 / 7889 |
| 15 | | 06'50" (+00'34") | 486 / 8376 |
| 16 | | 07'04" (+00'48") | 888 / 9264 |
| 17 | | 07'09" (+00'53") | 456 / 9721 |
| 18 | | 07'13" (+00'57") | 456 / 10178 |
| 19 | | 07'50" (+01'34") | 1531 / 11709 |
| 20 | | 13'47" (+07'31") | 8 / 11718 |
11月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'53" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'48" | 00:39'50" |
| 7 | 06'40" | 00:46'30" |
| 8 | 06'44" | 00:53'14" |
| 9 | 07'02" | 01:00'16" |
| 10 | 07'07" | 01:07'23" |
| 11 | 08'26" | 01:15'49" |
| 11.8 | 07'16" | 01:21'17" |
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