12.0 km | 01:12:54 | 06:03/km日期: 2014-04-04 17:14 - 地點: 中正區亂亂跑 - 平均心率: 148 - 卡路里: 845 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'13" / 05'49" / 05'40" / 05'48" / 05'44" / 05'55" / 05'56" / 06'07" / 06'15" / 06'07" / 06'55" / 06'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+01'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 08'36" (+02'57") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.95 km 
MIZUNO Wave Sayonara 累積 :
482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 05'56" | 00:41'05" |
| 8 | 06'07" | 00:47'12" |
| 9 | 06'15" | 00:53'27" |
| 10 | 06'07" | 00:59'34" |
| 11 | 06'55" | 01:06'29" |
| 12 | 06'06" | 01:12'35" |
| 12.0 | 08'21" | 01:12'54" |
展開計圈分析
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