15.4 km | 01:11:43 | 04:38/km日期: 2014-04-06 16:03 - 總爬升: 395 m - 地點: 泰安產業道路 - 平均心率: 102 - 卡路里: 1258 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'44" / 05'00" / 05'20" / 05'14" / 05'32" / 05'38" / 05'11" / 05'09" / 04'01" / 04'16" / 04'03" / 04'09" / 03'47" / 03'32" / 03'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'08") | 1006 / 1006 |
| 2 | | 04'57" (+01'21") | 1001 / 2008 |
| 3 | | 05'21" (+01'45") | 1009 / 3017 |
| 4 | | 05'15" (+01'39") | 1011 / 4029 |
| 5 | | 05'33" (+01'57") | 1010 / 5039 |
| 6 | | 05'36" (+02'00") | 1006 / 6045 |
| 7 | | 05'08" (+01'32") | 1001 / 7047 |
| 8 | | 05'08" (+01'32") | 998 / 8046 |
| 9 | | 03'59" (+00'23") | 998 / 9045 |
| 10 | | 04'16" (+00'40") | 1022 / 10067 |
| 11 | | 04'01" (+00'25") | 1012 / 11080 |
| 12 | | 04'11" (+00'35") | 1004 / 12085 |
| 13 | | 03'40" (+00'04") | 1010 / 13095 |
| 14 | | 03'36" | 1011 / 14107 |
| 15 | | 03'46" (+00'10") | 1010 / 15118 |
| 16 | | 04'15" (+00'39") | 442 / 15560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'00" | 00:09'44" |
| 3 | 05'20" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'32" | 00:25'50" |
| 6 | 05'38" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'09" | 00:41'48" |
| 9 | 04'01" | 00:45'49" |
| 10 | 04'16" | 00:50'05" |
| 11 | 04'03" | 00:54'08" |
| 12 | 04'09" | 00:58'17" |
| 13 | 03'47" | 01:02'04" |
| 14 | 03'32" | 01:05'36" |
| 15 | 03'48" | 01:09'24" |
| 15.4 | 05'18" | 01:11'43" |
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