12.0 km | 01:08:37 | 05:42/km日期: 2014-04-08 18:48 - 總爬升: 125 m - 地點: 自由廣場 - 平均心率: 163 - 卡路里: 844 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'50" / 05'51" / 05'37" / 05'32" / 05'27" / 05'43" / 05'44" / 05'58" / 05'33" / 05'54" / 05'26" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+01'07") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.95 km 
MIZUNO Wave Sayonara 累積 :
482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'44" | 00:39'44" |
| 8 | 05'58" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 05'54" | 00:57'09" |
| 11 | 05'26" | 01:02'35" |
| 12 | 05'53" | 01:08'28" |
| 12.0 | 05'19" | 01:08'35" |
展開計圈分析
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