10.0 km | 00:54:42 | 05:28/km日期: 2014-04-08 21:06 - 地點: 大湖公園 - 天氣: 陰 涼爽 - 平均心率: 170 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'43" / 04'58" / 05'09" / 05'21" / 05'05" / 05'16" / 06'34" / 05'50" / 05'23" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+01'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 08'34" (+03'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
122.34 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'16" | 00:31'32" |
| 7 | 06'34" | 00:38'06" |
| 8 | 05'50" | 00:43'56" |
| 9 | 05'23" | 00:49'19" |
| 10 | 05'23" | 00:54'42" |
| 10.0 | 12'02" | 00:54'44" |
展開計圈分析
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