16.1 km | 01:12:37 | 04:29/km日期: 2014-04-14 18:54 - 地點: 國泰醫院 - 平均心率: 119 - 卡路里: 1245 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'44" / 04'49" / 04'47" / 04'40" / 04'43" / 04'37" / 04'32" / 04'26" / 04'22" / 04'24" / 04'20" / 04'22" / 04'15" / 04'10" / 04'09" / 04'04" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'39") | 1005 / 1005 |
| 2 | | 04'50" (+00'47") | 1009 / 2014 |
| 3 | | 04'46" (+00'43") | 1007 / 3021 |
| 4 | | 04'37" (+00'34") | 1010 / 4032 |
| 5 | | 04'44" (+00'41") | 1002 / 5035 |
| 6 | | 04'35" (+00'32") | 1000 / 6036 |
| 7 | | 04'33" (+00'30") | 1013 / 7050 |
| 8 | | 04'25" (+00'22") | 1003 / 8053 |
| 9 | | 04'22" (+00'19") | 1005 / 9059 |
| 10 | | 04'22" (+00'19") | 1003 / 10062 |
| 11 | | 04'21" (+00'18") | 1007 / 11070 |
| 12 | | 04'21" (+00'18") | 1008 / 12078 |
| 13 | | 04'13" (+00'10") | 994 / 13073 |
| 14 | | 04'09" (+00'06") | 1018 / 14091 |
| 15 | | 04'09" (+00'06") | 1000 / 15091 |
| 16 | | 04'03" | 1003 / 16095 |
| 17 | | 05'33" (+01'30") | 152 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'37" | 00:28'20" |
| 7 | 04'32" | 00:32'52" |
| 8 | 04'26" | 00:37'18" |
| 9 | 04'22" | 00:41'40" |
| 10 | 04'24" | 00:46'04" |
| 11 | 04'20" | 00:50'24" |
| 12 | 04'22" | 00:54'46" |
| 13 | 04'15" | 00:59'01" |
| 14 | 04'10" | 01:03'11" |
| 15 | 04'09" | 01:07'20" |
| 16 | 04'04" | 01:11'24" |
| 16.1 | 08'37" | 01:12'37" |
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