10.2 km | 01:05:52 | 06:29/km日期: 2014-04-21 19:33 - 地點: 台大操場 - 天氣: 22度 - 卡路里: 436 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'51" / 05'55" / 06'16" / 06'28" / 06'29" / 06'47" / 06'46" / 06'18" / 06'29" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 979 / 979 |
| 2 | | 05'55" (+00'05") | 1014 / 1994 |
| 3 | | 06'15" (+00'25") | 1005 / 3000 |
| 4 | | 06'27" (+00'37") | 1008 / 4008 |
| 5 | | 06'28" (+00'38") | 1004 / 5012 |
| 6 | | 06'47" (+00'57") | 1012 / 6025 |
| 7 | | 06'44" (+00'54") | 1008 / 7034 |
| 8 | | 06'17" (+00'27") | 1000 / 8034 |
| 9 | | 06'28" (+00'38") | 1012 / 9047 |
| 10 | | 05'57" (+00'07") | 1008 / 10055 |
| 11 | | 14'16" (+08'26") | 159 / 10215 |
訓練計劃DAY1，今天輕鬆跑10K，沒想到均速也有6分多…
4月累積里程 :
178.55 km 
NIKE LunarGlide+ 4 累積 :
130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 06'28" | 00:24'30" |
| 5 | 06'29" | 00:30'59" |
| 6 | 06'47" | 00:37'46" |
| 7 | 06'46" | 00:44'32" |
| 8 | 06'18" | 00:50'50" |
| 9 | 06'29" | 00:57'19" |
| 10 | 05'59" | 01:03'18" |
| 10.2 | 16'40" | 01:05'52" |
留言 
展開計圈分析
