12.6 km | 00:53:28 | 04:14/km日期: 2014-04-26 16:19 - 地點: 基隆市立運動場 - 卡路里: 977 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'30" / 04'31" / 04'26" / 04'21" / 04'23" / 04'42" / 04'10" / 04'00" / 03'59" / 03'54" / 03'58" / 03'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'53") | 397 / 397 |
| 2 | | 04'28" (+00'52") | 406 / 803 |
| 3 | | 04'31" (+00'55") | 397 / 1200 |
| 4 | | 04'25" (+00'49") | 413 / 1614 |
| 5 | | 04'33" (+00'57") | 399 / 2013 |
| 6 | | 04'28" (+00'52") | 409 / 2423 |
| 7 | | 04'28" (+00'52") | 398 / 2822 |
| 8 | | 04'21" (+00'45") | 409 / 3231 |
| 9 | | 04'22" (+00'46") | 404 / 3635 |
| 10 | | 04'19" (+00'43") | 405 / 4041 |
| 11 | | 04'20" (+00'44") | 398 / 4439 |
| 12 | | 04'23" (+00'47") | 402 / 4841 |
| 13 | | 04'16" (+00'40") | 412 / 5254 |
| 14 | | 04'19" (+00'43") | 484 / 5739 |
| 15 | | 04'18" (+00'42") | 147 / 5886 |
| 16 | | 04'34" (+00'58") | 827 / 6714 |
| 17 | | 04'08" (+00'32") | 656 / 7370 |
| 18 | | 04'05" (+00'29") | 669 / 8039 |
| 19 | | 03'57" (+00'21") | 666 / 8706 |
| 20 | | 03'53" (+00'17") | 672 / 9378 |
| 21 | | 03'57" (+00'21") | 652 / 10030 |
| 22 | | 03'54" (+00'18") | 665 / 10696 |
| 23 | | 03'53" (+00'17") | 663 / 11359 |
| 24 | | 03'52" (+00'16") | 674 / 12034 |
| 25 | | 03'36" | 670 / 12704 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'21" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'42" | 00:26'53" |
| 7 | 04'10" | 00:31'03" |
| 8 | 04'00" | 00:35'03" |
| 9 | 03'59" | 00:39'02" |
| 10 | 03'54" | 00:42'56" |
| 11 | 03'58" | 00:46'54" |
| 12 | 03'48" | 00:50'42" |
| 12.6 | 04'28" | 00:53'28" |
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