19.1 km | 02:08:46 | 06:43/km日期: 2014-05-05 17:44 - 平均心率: 159 - 卡路里: 1292 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'12" / 06'16" / 06'28" / 06'44" / 07'32" / 06'48" / 06'52" / 06'44" / 06'40" / 06'28" / 06'24" / 06'36" / 06'28" / 06'28" / 07'00" / 06'28" / 07'36" / 06'44" / 06'12" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
112.42 km MIZUNO WAVE Rider 17 累積 :
2105.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'16" | 00:13'28" |
3 | 06'28" | 00:19'56" |
4 | 06'44" | 00:26'40" |
5 | 07'32" | 00:34'12" |
6 | 06'48" | 00:41'00" |
7 | 06'52" | 00:47'52" |
8 | 06'44" | 00:54'36" |
9 | 06'40" | 01:01'16" |
10 | 06'28" | 01:07'44" |
11 | 06'24" | 01:14'08" |
12 | 06'36" | 01:20'44" |
13 | 06'28" | 01:27'12" |
14 | 06'28" | 01:33'40" |
15 | 07'00" | 01:40'40" |
16 | 06'28" | 01:47'08" |
17 | 07'36" | 01:54'44" |
18 | 06'44" | 02:01'28" |
19 | 06'12" | 02:07'40" |
19.1 | 05'51" | 02:08'32" |