| 1.9 km + 90.0 km + 21.1 km | 06:59:27| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:59:27 | | 總名次 | 881 / 2700 | | 分組名次 | 17 / 62 | | 平均速度 | |
日期: 2019-03-24 07:30 - 總爬升: 929 m - 地點: 台東 - 平均心率: 137 - 卡路里: 4172 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15:02'13" (+00'26") | 0 / 0 | | 2 | | 06'50" (+05'03") | 1957 / 1958 | | 3 | | 02'17" (+00'30") | 10000 / 11958 | | 4 | | 02'00" (+00'13") | 10000 / 21958 | | 5 | | 01'47" | 10000 / 31958 |
| 6 | | 02'32" (+00'45") | 10000 / 41958 | | 7 | | 02'10" (+00'23") | 10000 / 51958 | | 8 | | 02'05" (+00'18") | 10000 / 61958 | | 9 | | 03'31" (+01'44") | 10000 / 71958 | | 10 | | 02'22" (+00'35") | 10000 / 81958 | | 11 | | 01'47" | 8621 / 90580 | | 12 | | 09'40" (+07'53") | 949 / 91529 | | 13 | | 05'44" (+03'57") | 450 / 91979 | | 14 | | 42'33" (+40'46") | 107 / 92086 | | 15 | | 05'24" (+03'37") | 450 / 92536 | | 16 | | 05'53" (+04'06") | 450 / 92986 | | 17 | | 05'59" (+04'12") | 450 / 93436 | | 18 | | 06'10" (+04'23") | 450 / 93886 | | 19 | | 07'06" (+05'19") | 450 / 94336 | | 20 | | 06'10" (+04'23") | 450 / 94786 | | 21 | | 06'01" (+04'14") | 450 / 95236 | | 22 | | 06'24" (+04'37") | 450 / 95686 | | 23 | | 06'32" (+04'45") | 450 / 96136 | | 24 | | 06'20" (+04'33") | 450 / 96586 | | 25 | | 05'50" (+04'03") | 450 / 97036 | | 26 | | 06'30" (+04'43") | 450 / 97486 | | 27 | | 06'41" (+04'54") | 450 / 97936 | | 28 | | 06'40" (+04'53") | 450 / 98386 | | 29 | | 07'17" (+05'30") | 450 / 98836 | | 30 | | 06'51" (+05'04") | 450 / 99286 | | 31 | | 06'34" (+04'47") | 450 / 99736 | | 32 | | 06'48" (+05'01") | 450 / 100186 | | 33 | | 06'35" (+04'48") | 450 / 100636 | | 34 | | 06'44" (+04'57") | 450 / 101086 | | 35 | | 06'37" (+04'50") | 450 / 101536 | | 36 | | 06'27" (+04'40") | 450 / 101986 | | 37 | | 07'07" (+05'20") | 450 / 102436 | | 38 | | 06'53" (+05'06") | 450 / 102886 | | 39 | | 06'43" (+04'56") | 450 / 103336 | | 40 | | 06'57" (+05'10") | 450 / 103786 | | 41 | | 06'56" (+05'09") | 450 / 104236 | | 42 | | 07'19" (+05'32") | 450 / 104686 | | 43 | | 06'58" (+05'11") | 450 / 105136 | | 44 | | 06'47" (+05'00") | 450 / 105586 | | 45 | | 06'48" (+05'01") | 450 / 106036 | | 46 | | 06'41" (+04'54") | 450 / 106486 | | 47 | | 06'30" (+04'43") | 450 / 106936 | | 48 | | 06'43" (+04'56") | 450 / 107386 | | 49 | | 06'50" (+05'03") | 450 / 107836 | | 50 | | 06'44" (+04'57") | 450 / 108286 | | 51 | | 06'50" (+05'03") | 450 / 108736 | | 52 | | 07'07" (+05'20") | 450 / 109186 | | 53 | | 06'56" (+05'09") | 450 / 109636 | | 54 | | 06'43" (+04'56") | 450 / 110086 | | 55 | | 06'27" (+04'40") | 450 / 110536 | | 56 | | 06'50" (+05'03") | 450 / 110986 | | 57 | | 06'10" (+04'23") | 450 / 111436 | | 58 | | 06'18" (+04'31") | 450 / 111886 | | 59 | | 06'02" (+04'15") | 450 / 112336 |
 新竹MinnieDan Chen  賽前宣言: 第二場70.3(113KM)
加油! 為自己驕傲一次! 賽後評分: 轉換區太長啦! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 49.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 55'28" | 00:55'28" | | 2 | 07'47" | 01:03'15" | | 3 | 02'37" | 01:05'52" | | 4 | 02'38" | 01:08'30" | | 5 | 02'17" | 01:10'47" | | 6 | 02'36" | 01:13'23" | | 7 | 02'18" | 01:15'41" | | 8 | 02'12" | 01:17'53" | | 9 | 02'06" | 01:19'59" | | 10 | 01'49" | 01:21'48" | | 11 | 01'39" | 01:23'27" | | 12 | 02'27" | 01:25'54" | | 13 | 02'09" | 01:28'03" | | 14 | 01'39" | 01:29'42" | | 15 | 01'42" | 01:31'24" | | 16 | 01'55" | 01:33'19" | | 17 | 01'56" | 01:35'15" | | 18 | 01'59" | 01:37'14" | | 19 | 02'03" | 01:39'17" | | 20 | 02'11" | 01:41'28" | | 21 | 02'08" | 01:43'36" | | 22 | 02'21" | 01:45'57" | | 23 | 01'55" | 01:47'52" | | 24 | 01'50" | 01:49'42" | | 25 | 01'45" | 01:51'27" | | 26 | 01'55" | 01:53'22" | | 27 | 02'05" | 01:55'27" | | 28 | 01'51" | 01:57'18" | | 29 | 01'31" | 01:58'49" | | 30 | 01'37" | 02:00'26" | | 31 | 01'29" | 02:01'55" | | 32 | 01'58" | 02:03'53" | | 33 | 01'59" | 02:05'52" | | 34 | 02'26" | 02:08'18" | | 35 | 03'44" | 02:12'02" | | 36 | 01'56" | 02:13'58" | | 37 | 01'24" | 02:15'22" | | 38 | 01'51" | 02:17'13" | | 39 | 02'26" | 02:19'39" | | 40 | 02'31" | 02:22'10" | | 41 | 03'51" | 02:26'01" | | 42 | 03'19" | 02:29'20" | | 43 | 01'32" | 02:30'52" | | 44 | 01'38" | 02:32'30" | | 45 | 01'58" | 02:34'28" | | 46 | 02'01" | 02:36'29" | | 47 | 02'18" | 02:38'47" | | 48 | 02'50" | 02:41'37" | | 49 | 02'44" | 02:44'21" | | 50 | 02'26" | 02:46'47" | | 51 | 02'07" | 02:48'54" | | 52 | 02'16" | 02:51'10" | | 53 | 02'17" | 02:53'27" | | 54 | 02'11" | 02:55'38" | | 55 | 02'25" | 02:58'03" | | 56 | 01'53" | 02:59'56" | | 57 | 01'53" | 03:01'49" | | 58 | 01'58" | 03:03'47" | | 59 | 02'08" | 03:05'55" | | 60 | 01'53" | 03:07'48" | | 61 | 01'59" | 03:09'47" | | 62 | 02'10" | 03:11'57" | | 63 | 02'07" | 03:14'04" | | 64 | 02'37" | 03:16'41" | | 65 | 02'34" | 03:19'15" | | 66 | 02'15" | 03:21'30" | | 67 | 02'20" | 03:23'50" | | 68 | 02'55" | 03:26'45" | | 69 | 04'41" | 03:31'26" | | 70 | 05'29" | 03:36'55" | | 71 | 04'53" | 03:41'48" | | 72 | 05'27" | 03:47'15" | | 73 | 03'16" | 03:50'31" | | 74 | 03'03" | 03:53'34" | | 75 | 03'05" | 03:56'39" | | 76 | 03'22" | 04:00'01" | | 77 | 02'00" | 04:02'01" | | 78 | 01'58" | 04:03'59" | | 79 | 01'46" | 04:05'45" | | 80 | 01'53" | 04:07'38" | | 81 | 01'45" | 04:09'23" | | 82 | 01'31" | 04:10'54" | | 83 | 01'31" | 04:12'25" | | 84 | 01'51" | 04:14'16" | | 85 | 01'30" | 04:15'46" | | 86 | 01'39" | 04:17'25" | | 87 | 01'58" | 04:19'23" | | 88 | 01'47" | 04:21'10" | | 89 | 01'59" | 04:23'09" | | 90 | 01'54" | 04:25'03" | | 91 | 04'18" | 04:29'21" | | 92 | 08'58" | 04:38'19" | | 93 | 10'59" | 04:49'18" | | 94 | 06'02" | 04:55'20" | | 95 | 06'37" | 05:01'57" | | 96 | 06'20" | 05:08'17" | | 97 | 06'07" | 05:14'24" | | 98 | 06'39" | 05:21'03" | | 99 | 06'55" | 05:27'58" | | 100 | 06'46" | 05:34'44" | | 101 | 06'41" | 05:41'25" | | 102 | 06'32" | 05:47'57" | | 103 | 06'59" | 05:54'56" | | 104 | 06'50" | 06:01'46" | | 105 | 07'13" | 06:08'59" | | 106 | 06'48" | 06:15'47" | | 107 | 06'46" | 06:22'33" | | 108 | 06'34" | 06:29'07" | | 109 | 06'57" | 06:36'04" | | 110 | 06'56" | 06:43'00" | | 111 | 06'36" | 06:49'36" | | 112 | 06'16" | 06:55'52" | | 112.5 | 05'33" | 06:58'44" |
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