18.6 km | 02:06:55 | 06:49/km日期: 2014-06-12 18:32 - 地點: 北投至大直橋 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1340 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'04" / 07'04" / 06'58" / 06'58" / 06'53" / 06'56" / 06'53" / 06'36" / 06'52" / 06'42" / 06'41" / 06'39" / 06'49" / 06'54" / 06'44" / 06'36" / 06'45" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'02") | 1000 / 16000 |
| 17 | | 06'45" (+00'12") | 1000 / 17000 |
| 18 | | 06'54" (+00'21") | 1000 / 18000 |
| 19 | | 07'00" (+00'27") | 606 / 18606 |
LSD下禮拜台北星光馬路線, 並調整跑步心率控制不超過80%, 為下個月的台南星光全馬做準備, Keep Fighting!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
112.13 km 
adidas adistar boost 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 06'53" | 00:34'57" |
| 6 | 06'56" | 00:41'53" |
| 7 | 06'53" | 00:48'46" |
| 8 | 06'36" | 00:55'22" |
| 9 | 06'52" | 01:02'14" |
| 10 | 06'42" | 01:08'56" |
| 11 | 06'41" | 01:15'37" |
| 12 | 06'39" | 01:22'16" |
| 13 | 06'49" | 01:29'05" |
| 14 | 06'54" | 01:35'59" |
| 15 | 06'44" | 01:42'43" |
| 16 | 06'36" | 01:49'19" |
| 17 | 06'45" | 01:56'04" |
| 18 | 06'54" | 02:02'58" |
| 18.6 | 06'49" | 02:07'06" |
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