14.0 km | 01:29:42 | 06:23/km日期: 2013-01-06 05:29 - 卡路里: 784 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'36" / 05'42" / 05'19" / 06'04" / 05'59" / 06'14" / 06'33" / 06'30" / 06'52" / 06'49" / 06'39" / 06'57" / 06'52" / 07'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 13200 / 13200 |
| 2 | | 07'28" (+01'09") | 234 / 13435 |
| 3 | | 07'31" (+01'12") | 239 / 13674 |
| 4 | | 07'05" (+00'46") | 235 / 13909 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 06'04" | 00:22'41" |
| 5 | 05'59" | 00:28'40" |
| 6 | 06'14" | 00:34'54" |
| 7 | 06'33" | 00:41'27" |
| 8 | 06'30" | 00:47'57" |
| 9 | 06'52" | 00:54'49" |
| 10 | 06'49" | 01:01'38" |
| 11 | 06'39" | 01:08'17" |
| 12 | 06'57" | 01:15'14" |
| 13 | 06'52" | 01:22'06" |
| 14 | 07'15" | 01:29'21" |
| 14.0 | 07'11" | 01:29'42" |
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