20.1 km | 02:03:58 | 06:10/km日期: 2013-01-28 20:04 - 地點: as usual - 天氣: 月圓風寒 - 平均心率: 148 - 卡路里: 1357 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'33" / 05'44" / 05'48" / 05'52" / 05'54" / 05'57" / 05'57" / 06'05" / 06'09" / 06'07" / 06'09" / 06'10" / 06'16" / 06'20" / 06'26" / 06'23" / 06'28" / 06'40" / 06'42" / 06'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 430 / 430 |
| 2 | | 05'32" (+00'03") | 454 / 885 |
| 3 | | 05'36" (+00'07") | 454 / 1339 |
| 4 | | 05'46" (+00'17") | 453 / 1793 |
| 5 | | 05'41" (+00'12") | 447 / 2240 |
| 6 | | 05'51" (+00'22") | 452 / 2693 |
| 7 | | 05'49" (+00'20") | 445 / 3139 |
| 8 | | 05'54" (+00'25") | 454 / 3594 |
| 9 | | 05'52" (+00'23") | 454 / 4048 |
| 10 | | 05'56" (+00'27") | 449 / 4497 |
| 11 | | 05'52" (+00'23") | 450 / 4947 |
| 12 | | 05'55" (+00'26") | 460 / 5408 |
| 13 | | 05'57" (+00'28") | 453 / 5861 |
| 14 | | 05'55" (+00'26") | 453 / 6315 |
| 15 | | 05'56" (+00'27") | 457 / 6772 |
| 16 | | 06'02" (+00'33") | 449 / 7222 |
| 17 | | 06'04" (+00'35") | 452 / 7674 |
| 18 | | 06'08" (+00'39") | 447 / 8122 |
| 19 | | 06'07" (+00'38") | 449 / 8571 |
| 20 | | 06'08" (+00'39") | 450 / 9021 |
| 21 | | 06'08" (+00'39") | 453 / 9474 |
| 22 | | 06'09" (+00'40") | 451 / 9926 |
| 23 | | 06'15" (+00'46") | 450 / 10377 |
| 24 | | 06'03" (+00'34") | 448 / 10825 |
| 25 | | 06'06" (+00'37") | 453 / 11278 |
| 26 | | 06'05" (+00'36") | 456 / 11734 |
| 27 | | 06'15" (+00'46") | 450 / 12185 |
| 28 | | 06'14" (+00'45") | 445 / 12630 |
| 29 | | 06'21" (+00'52") | 447 / 13078 |
| 30 | | 06'12" (+00'43") | 447 / 13526 |
| 31 | | 06'24" (+00'55") | 449 / 13975 |
| 32 | | 06'25" (+00'56") | 454 / 14430 |
| 33 | | 06'22" (+00'53") | 449 / 14879 |
| 34 | | 06'23" (+00'54") | 453 / 15333 |
| 35 | | 06'23" (+00'54") | 453 / 15786 |
| 36 | | 06'27" (+00'58") | 454 / 16240 |
| 37 | | 06'24" (+00'55") | 447 / 16688 |
| 38 | | 06'31" (+01'02") | 449 / 17137 |
| 39 | | 06'41" (+01'12") | 443 / 17580 |
| 40 | | 06'44" (+01'15") | 450 / 18031 |
| 41 | | 06'45" (+01'16") | 448 / 18479 |
| 42 | | 06'38" (+01'09") | 451 / 18931 |
| 43 | | 06'47" (+01'18") | 446 / 19378 |
| 44 | | 06'39" (+01'10") | 457 / 19835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 05'57" | 00:40'45" |
| 8 | 06'05" | 00:46'50" |
| 9 | 06'09" | 00:52'59" |
| 10 | 06'07" | 00:59'06" |
| 11 | 06'09" | 01:05'15" |
| 12 | 06'10" | 01:11'25" |
| 13 | 06'16" | 01:17'41" |
| 14 | 06'20" | 01:24'01" |
| 15 | 06'26" | 01:30'27" |
| 16 | 06'23" | 01:36'50" |
| 17 | 06'28" | 01:43'18" |
| 18 | 06'40" | 01:49'58" |
| 19 | 06'42" | 01:56'40" |
| 20 | 06'43" | 02:03'23" |
| 20.1 | 05'57" | 02:03'58" |
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