10.3 km | 01:05:20 | 06:20/km日期: 2019-11-22 16:28 - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 06'34" / 06'09" / 05'44" / 05'26" / 07'11" / 13'05" / 06'50" / 06'43" / 06'55" / 07'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'41" (+01'41") | 1000 / 6000 |
| 7 | | 06'50" (+01'50") | 1000 / 7000 |
| 8 | | 06'42" (+01'42") | 1000 / 8000 |
| 9 | | 06'54" (+01'54") | 1000 / 9000 |
| 10 | | 07'29" (+02'29") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'26" | 00:23'53" |
| 5 | 07'11" | 00:31'04" |
| 6 | 13'05" | 00:44'09" |
| 7 | 06'50" | 00:50'59" |
| 8 | 06'43" | 00:57'42" |
| 9 | 06'55" | 01:04'37" |
| 10 | 07'29" | 01:12'06" |
| 10.3 | 06'04" | 01:13'54" |
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