26.0 km | 06:05:37 | 14:02/km日期: 2019-11-23 08:15 - 總爬升: 1155 m - 平均心率: 125 - 卡路里: 1683 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 08'25" / 22'51" / 17'55" / 11'24" / 13'25" / 10'08" / 06'23" / 06'54" / 09'23" / 14'31" / 15'13" / 12'37" / 19'19" / 12'41" / 11'12" / 09'24" / 16'55" / 22'31" / 10'43" / 17'22" / 17'24" / 20'21" / 20'27" / 18'36" / 09'42" / 09'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'02") | 1000 / 1000 |
| 2 | | 22'51" (+16'29") | 1000 / 2000 |
| 3 | | 17'55" (+11'33") | 1000 / 3000 |
| 4 | | 11'24" (+05'02") | 1000 / 4000 |
| 5 | | 13'24" (+07'02") | 1000 / 5000 |
| 6 | | 10'07" (+03'45") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 09'23" (+03'01") | 1000 / 9000 |
| 10 | | 14'30" (+08'08") | 1000 / 10000 |
| 11 | | 15'12" (+08'50") | 1000 / 11000 |
| 12 | | 12'37" (+06'15") | 1000 / 12000 |
| 13 | | 19'18" (+12'56") | 1000 / 13000 |
| 14 | | 12'40" (+06'18") | 1000 / 14000 |
| 15 | | 11'12" (+04'50") | 1000 / 15000 |
| 16 | | 09'24" (+03'02") | 1000 / 16000 |
| 17 | | 16'54" (+10'32") | 1000 / 17000 |
| 18 | | 21'19" (+14'57") | 1000 / 18000 |
| 19 | | 11'55" (+05'33") | 1000 / 19000 |
| 20 | | 17'21" (+10'59") | 1000 / 20000 |
| 21 | | 17'24" (+11'02") | 1000 / 21000 |
| 22 | | 21'12" (+14'50") | 145 / 21145 |
| 23 | | 18'50" (+12'28") | 1000 / 22145 |
| 24 | | 22'09" (+15'47") | 1000 / 23145 |
| 25 | | 17'00" (+10'38") | 1000 / 24145 |
| 26 | | 09'05" (+02'43") | 1000 / 25145 |
| 27 | | 09'57" (+03'35") | 882 / 26027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 271.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 22'51" | 00:31'16" |
| 3 | 17'55" | 00:49'11" |
| 4 | 11'24" | 01:00'35" |
| 5 | 13'25" | 01:14'00" |
| 6 | 10'08" | 01:24'08" |
| 7 | 06'23" | 01:30'31" |
| 8 | 06'54" | 01:37'25" |
| 9 | 09'23" | 01:46'48" |
| 10 | 14'31" | 02:01'19" |
| 11 | 15'13" | 02:16'32" |
| 12 | 12'37" | 02:29'09" |
| 13 | 19'19" | 02:48'28" |
| 14 | 12'41" | 03:01'09" |
| 15 | 11'12" | 03:12'21" |
| 16 | 09'24" | 03:21'45" |
| 17 | 16'55" | 03:38'40" |
| 18 | 22'31" | 04:01'11" |
| 19 | 10'43" | 04:11'54" |
| 20 | 17'22" | 04:29'16" |
| 21 | 17'24" | 04:46'40" |
| 22 | 20'21" | 05:07'01" |
| 23 | 20'27" | 05:27'28" |
| 24 | 18'36" | 05:46'04" |
| 25 | 09'42" | 05:55'46" |
| 26 | 09'34" | 06:05'20" |
| 26.0 | 10'49" | 06:05'38" |
展開計圈分析
留言 
