41.3 km | 06:58:17 | 10:07/km日期: 2019-11-23 05:28 - 總爬升: 1590 m - 平均心率: 137 - 卡路里: 2179 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 94%
Pace: 00'01" / 05'49" / 07'09" / 11'38" / 12'01" / 13'22" / 16'34" / 07'41" / 05'26" / 08'13" / 07'23" / 09'29" / 07'11" / 06'25" / 11'24" / 10'26" / 07'05" / 07'24" / 08'48" / 12'59" / 10'12" / 14'59" / 09'50" / 09'46" / 08'45" / 11'40" / 09'02" / 07'11" / 12'51" / 17'30" / 10'42" / 08'11" / 07'35" / 10'16" / 12'22" / 13'35" / 10'57" / 12'51" / 10'07" / 10'33" / 10'33" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+01'34") | 1000 / 3000 |
| 4 | | 11'36" (+06'01") | 1000 / 4000 |
| 5 | | 12'03" (+06'28") | 1000 / 5000 |
| 6 | | 13'21" (+07'46") | 1000 / 6000 |
| 7 | | 16'32" (+10'57") | 1000 / 7000 |
| 8 | | 07'32" (+01'57") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 08'13" (+02'38") | 1000 / 10000 |
| 11 | | 07'22" (+01'47") | 1000 / 11000 |
| 12 | | 09'28" (+03'53") | 1000 / 12000 |
| 13 | | 07'11" (+01'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'50") | 1000 / 14000 |
| 15 | | 11'23" (+05'48") | 1000 / 15000 |
| 16 | | 10'26" (+04'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'29") | 1000 / 17000 |
| 18 | | 07'22" (+01'47") | 1000 / 18000 |
| 19 | | 08'48" (+03'13") | 1000 / 19000 |
| 20 | | 12'58" (+07'23") | 1000 / 20000 |
| 21 | | 10'13" (+04'38") | 1000 / 21000 |
| 22 | | 14'58" (+09'23") | 1000 / 22000 |
| 23 | | 09'34" (+03'59") | 1000 / 23000 |
| 24 | | 09'57" (+04'22") | 1000 / 24000 |
| 25 | | 08'48" (+03'13") | 1000 / 25000 |
| 26 | | 11'39" (+06'04") | 1000 / 26000 |
| 27 | | 09'02" (+03'27") | 1000 / 27000 |
| 28 | | 07'10" (+01'35") | 1000 / 28000 |
| 29 | | 12'41" (+07'06") | 1000 / 29000 |
| 30 | | 17'40" (+12'05") | 1000 / 30000 |
| 31 | | 10'42" (+05'07") | 1000 / 31000 |
| 32 | | 08'11" (+02'36") | 1000 / 32000 |
| 33 | | 07'34" (+01'59") | 1000 / 33000 |
| 34 | | 10'15" (+04'40") | 1000 / 34000 |
| 35 | | 12'23" (+06'48") | 1000 / 35000 |
| 36 | | 13'34" (+07'59") | 1000 / 36000 |
| 37 | | 10'57" (+05'22") | 1000 / 37000 |
| 38 | | 12'50" (+07'15") | 1000 / 38000 |
| 39 | | 10'07" (+04'32") | 1000 / 39000 |
| 40 | | 10'32" (+04'57") | 1000 / 40000 |
| 41 | | 10'32" (+04'57") | 1000 / 41000 |
| 42 | | 09'35" (+04'00") | 321 / 41321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'49" | 00:05'50" |
| 3 | 07'09" | 00:12'59" |
| 4 | 11'38" | 00:24'37" |
| 5 | 12'01" | 00:36'38" |
| 6 | 13'22" | 00:50'00" |
| 7 | 16'34" | 01:06'34" |
| 8 | 07'41" | 01:14'15" |
| 9 | 05'26" | 01:19'41" |
| 10 | 08'13" | 01:27'54" |
| 11 | 07'23" | 01:35'17" |
| 12 | 09'29" | 01:44'46" |
| 13 | 07'11" | 01:51'57" |
| 14 | 06'25" | 01:58'22" |
| 15 | 11'24" | 02:09'46" |
| 16 | 10'26" | 02:20'12" |
| 17 | 07'05" | 02:27'17" |
| 18 | 07'24" | 02:34'41" |
| 19 | 08'48" | 02:43'29" |
| 20 | 12'59" | 02:56'28" |
| 21 | 10'12" | 03:06'40" |
| 22 | 14'59" | 03:21'39" |
| 23 | 09'50" | 03:31'29" |
| 24 | 09'46" | 03:41'15" |
| 25 | 08'45" | 03:50'00" |
| 26 | 11'40" | 04:01'40" |
| 27 | 09'02" | 04:10'42" |
| 28 | 07'11" | 04:17'53" |
| 29 | 12'51" | 04:30'44" |
| 30 | 17'30" | 04:48'14" |
| 31 | 10'42" | 04:58'56" |
| 32 | 08'11" | 05:07'07" |
| 33 | 07'35" | 05:14'42" |
| 34 | 10'16" | 05:24'58" |
| 35 | 12'22" | 05:37'20" |
| 36 | 13'35" | 05:50'55" |
| 37 | 10'57" | 06:01'52" |
| 38 | 12'51" | 06:14'43" |
| 39 | 10'07" | 06:24'50" |
| 40 | 10'33" | 06:35'23" |
| 41 | 10'33" | 06:45'56" |
| 41.3 | 01'14" | 06:46'20" |
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