15.9 km | 02:54:19 | 10:57/km日期: 2019-11-24 07:20 - 總爬升: 744 m - 平均心率: 152 - 卡路里: 1415 Cal - 平均步頻: 154 - 溫度: 22°C
Pace: 13'37" / 20'12" / 05'40" / 14'45" / 14'34" / 13'07" / 23'50" / 22'09" / 46'45" / 23'24" / 12'40" / 21'48" / 20'51" / 26'55" / 11'25" / 39'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+07'58") | 1000 / 1000 |
| 2 | | 07'46" (+02'07") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'55" (+01'16") | 1000 / 4000 |
| 5 | | 09'30" (+03'51") | 1000 / 5000 |
| 6 | | 13'05" (+07'26") | 1000 / 6000 |
| 7 | | 13'00" (+07'21") | 1000 / 7000 |
| 8 | | 13'23" (+07'44") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 09'00" (+03'21") | 1000 / 10000 |
| 11 | | 12'39" (+07'00") | 1000 / 11000 |
| 12 | | 11'48" (+06'09") | 1000 / 12000 |
| 13 | | 16'55" (+11'16") | 1000 / 13000 |
| 14 | | 11'58" (+06'19") | 1000 / 14000 |
| 15 | | 11'24" (+05'45") | 1000 / 15000 |
| 16 | | 11'52" (+06'13") | 920 / 15920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 20'12" | 00:33'49" |
| 3 | 05'40" | 00:39'29" |
| 4 | 14'45" | 00:54'14" |
| 5 | 14'34" | 01:08'48" |
| 6 | 13'07" | 01:21'55" |
| 7 | 23'50" | 01:45'45" |
| 8 | 22'09" | 02:07'54" |
| 9 | 46'45" | 02:54'39" |
| 10 | 23'24" | 03:18'03" |
| 11 | 12'40" | 03:30'43" |
| 12 | 21'48" | 03:52'31" |
| 13 | 20'51" | 04:13'22" |
| 14 | 26'55" | 04:40'17" |
| 15 | 11'25" | 04:51'42" |
| 15.9 | 39'00" | 05:27'36" |
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