15.9 km | 06:49:09 | 25:41/km日期: 2019-11-24 07:48 - 總爬升: 1226 m - 卡路里: 1178 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 98%
Pace: 21'51" / 25'06" / 40'34" / 27'44" / 17'26" / 24'51" / 16'34" / 19'36" / 20'24" / 25'09" / 23'45" / 32'59" / 25'23" / 38'12" / 29'25" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+06'23") | 1000 / 1000 |
| 2 | | 25'06" (+09'39") | 1000 / 2000 |
| 3 | | 40'34" (+25'07") | 1000 / 3000 |
| 4 | | 27'43" (+12'16") | 1000 / 4000 |
| 5 | | 17'26" (+01'59") | 1000 / 5000 |
| 6 | | 24'51" (+09'24") | 1000 / 6000 |
| 7 | | 15'27" | 1000 / 7000 |
| 8 | | 20'41" (+05'14") | 1000 / 8000 |
| 9 | | 20'24" (+04'57") | 1000 / 9000 |
| 10 | | 25'09" (+09'42") | 1000 / 10000 |
| 11 | | 23'44" (+08'17") | 1000 / 11000 |
| 12 | | 32'59" (+17'32") | 1000 / 12000 |
| 13 | | 25'21" (+09'54") | 1000 / 13000 |
| 14 | | 38'13" (+22'46") | 1000 / 14000 |
| 15 | | 29'24" (+13'57") | 1000 / 15000 |
| 16 | | 21'51" (+06'24") | 923 / 15923 |
11月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'51" | 00:21'51" |
| 2 | 25'06" | 00:46'57" |
| 3 | 40'34" | 01:27'31" |
| 4 | 27'44" | 01:55'15" |
| 5 | 17'26" | 02:12'41" |
| 6 | 24'51" | 02:37'32" |
| 7 | 16'34" | 02:54'06" |
| 8 | 19'36" | 03:13'42" |
| 9 | 20'24" | 03:34'06" |
| 10 | 25'09" | 03:59'15" |
| 11 | 23'45" | 04:23'00" |
| 12 | 32'59" | 04:55'59" |
| 13 | 25'23" | 05:21'22" |
| 14 | 38'12" | 05:59'34" |
| 15 | 29'25" | 06:28'59" |
| 15.9 | 21'51" | 06:49'10" |
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