10.5 km | 01:08:20 | 06:31/km日期: 2019-11-26 18:53 - 總爬升: 114 m - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 06'29" / 06'19" / 06'18" / 06'27" / 06'39" / 06'33" / 06'27" / 06'48" / 06'24" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 486 / 10486 |
11月累積里程 : 276.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'27" | 00:45'12" |
| 8 | 06'48" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'42" | 01:05'06" |
| 10.5 | 06'40" | 01:08'21" |
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